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Mon 29th Apr 2024 at 7:44am by lozza

Walk > General

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Time
42:47
Miles
2.14
Min/mi
20:00
Pacing
0%
Stride(cm)
66
Cals
186
Cadence
123
BPM
103
%MHR
54.1
B/mi
2054
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:03(14:03/km) 97/112bpm [1362b/km] 58cal 45/69rpm
2) 1km - 11:59(11:59/km) 101/109bpm [1210b/km] 49cal 52/68rpm
3) 1km - 11:49(11:49/km) 109/119bpm [1287b/km] 53cal 53/69rpm
4) 0.44km - 4:57(11:10/km) 114/122bpm [1273b/km] 26cal 57/66rpm

14:03 11:59 11:49 4:57

Pin Map

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	94 88-100	2452	127 118-132	1/2
0.13	3:34	1:56	30:57	89 84-96	2755	121 106-128	1/1
0.19	4:58	1:24	22:21	94 88-98	2101	128 124-134	0/1
0.25	7:17	2:19	37:11	85 76-91	3161	130 114-136	1/2
0.31	8:27	1:10	18:44	101 92-109	1892	122 118-126	1/3
0.38	9:36	1:08	18:11	107 102-110	1945	121 118-128	1/1
0.44	10:43	1:08	18:04	105 101-110	1898	123 114-132	3/0
0.50	11:48	1:05	17:22	103 101-106	1789	124 122-126	3/1
0.56	12:55	1:07	17:46	108 104-111	1918	123 120-124	1/0
0.63	14:07	1:12	19:08	101 94-110	1932	123 120-132	1/0
0.69	15:16	1:09	18:30	100 95-106	1850	121 116-124	0/3
0.75	16:28	1:12	19:05	100 98-104	1908	119 100-124	1/3
0.81	17:40	1:13	19:21	105 100-109	2031	127 120-130	0/1
0.88	18:48	1:08	18:05	104 98-108	1880	126 116-130	0/1
0.94	20:00	1:11	19:03	101 99-102	1924	129 120-132	1/1
1.00	21:03	1:04	16:56	99 93-104	1677	127 124-128	1/1
1.06	22:08	1:05	17:23	96 94-98	1669	124 114-128	0/1
1.13	23:24	1:16	20:11	102 96-106	2059	119 108-126	0/1
1.19	24:59	1:35	25:21	100 93-106	2535	117 114-124	1/1
1.25	26:08	1:09	18:30	103 99-106	1905	119 118-120	0/0
1.31	27:22	1:14	19:38	100 95-104	1963	118 114-122	1/0
1.38	28:33	1:11	19:01	111 104-119	2111	117 114-122	1/0
1.44	29:59	1:26	22:59	111 106-116	2551	116 114-120	1/0
1.50	31:12	1:13	19:23	109 106-114	2112	116 112-120	0/1
1.56	32:22	1:10	18:35	109 107-111	2026	116 114-120	1/0
1.63	33:45	1:23	22:03	111 108-114	2448	116 110-124	2/0
1.69	34:46	1:02	16:27	108 104-112	1776	124 114-132	2/1
1.75	35:46	1:00	15:53	108 105-112	1716	129 126-134	2/1
1.81	36:57	1:12	19:07	111 106-116	2122	125 112-130	1/2
1.88	38:00	1:02	16:37	108 103-111	1795	129 122-132	1/3
1.94	39:03	1:03	16:43	113 105-119	1890	125 120-132	2/2
2.00	40:07	1:04	17:04	117 113-122	1996	124 122-126	3/0
2.06	41:11	1:05	17:17	113 108-119	1953	124 122-126	2/1
2.13	42:29	1:18	20:42	116 114-119	2401	124 118-132	4/0
2.14	42:47	18	21:05	116 114-117	2445	125 124-128	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	17:59
See your biggest climbs

Cadence

123 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:37	17:20	More
1km	11:00	17:42	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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