Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:44am by lozza

Walk > General

  • Time
    42:47
  • Miles
    2.14
  • Min/mi
    20:00
  • Stride(cm)
    66
  • Cals
    186
  • Cadence
    123
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    2054
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:03(14:03/km) 97/112bpm [1362b/km] 58cal 45/69rpm
2) 1km - 11:59(11:59/km) 101/109bpm [1210b/km] 49cal 52/68rpm
3) 1km - 11:49(11:49/km) 109/119bpm [1287b/km] 53cal 53/69rpm
4) 0.44km - 4:57(11:10/km) 114/122bpm [1273b/km] 26cal 57/66rpm
14:03 11:59 11:49 4:57

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 10:00 10:00 25:05 93 76-110 2333 125 106-136 5/11
0.94 20:00 10:00 18:33 103 94-111 1910 123 100-132 8/12
1.44 30:00 10:00 19:57 102 93-119 2034 120 108-128 6/6
2.00 40:00 10:00 18:00 110 103-122 1979 122 110-134 15/10
2.14 42:47 2:47 19:18 115 108-119 2220 124 118-132 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    11 2.5% 17:59
  • Cadence Distribution

    123 avge / 136 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:37 17:20 More
    1km 11:00 17:42 More
    Mile 18:47 18:47 More
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