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Sun 28th Apr 2024 at 7:02pm by Garfield

Run > General

breezy

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Time
15:49
Miles
1.25
Min/mi
12:39
Pacing
87.6%
WAVA
43.05
Stride(cm)
76
Cals
94
Cadence
168
BPM
135
%MHR
71.4
B/mi
1708
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 133/152bpm [1678b/mi] 74cal
2) 0.25mi - 3:12(12:40/mi) 144/150bpm [1824b/mi] 20cal

12:37 3:12

Pin Map

0mi in 0

Pace

60%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	103 95-116	1397	179 174-186	0/0
0.13	1:45	55	14:34	118 115-121	1719	159 132-178	1/1
0.19	2:37	52	13:48	126 120-131	1739	158 132-176	1/1
0.25	3:19	41	11:04	125 117-134	1383	176 174-178	1/0
0.31	4:08	49	13:05	132 128-136	1727	165 128-180	1/1
0.38	4:57	49	13:03	133 129-137	1735	157 134-178	1/3
0.44	5:39	42	11:14	142 138-146	1596	173 144-176	0/5
0.50	6:28	49	13:02	138 134-147	1798	154 134-186	1/0
0.56	7:36	1:09 +21	18:17	138 132-145	2523	180 174-186	1/1
0.63	8:26	49	13:10	142 139-146	1869	158 128-180	4/0
0.69	9:15	49	13:10	141 138-144	1856	170 132-182	5/0
0.75	9:57	42	11:11	139 134-143	1555	157 132-176	2/1
0.81	10:48	51	13:32	138 135-141	1867	166 128-180	0/2
0.88	11:46	58 +14	15:30	140 136-143	2170	170 134-186	1/1
0.94	12:25	39	10:31	148 144-151	1556	174 172-178	0/2
1.00	13:13	48	12:51	140 137-145	1799	166 134-180	0/1
1.06	14:02	49	13:01	143 139-146	1861	169 130-180	2/0
1.13	14:57	55 +9	14:35	143 139-147	2086	174 128-178	2/2
1.19	15:44	47	12:36	145 141-149	1828	171 140-178	0/1
1.25	16:32	48	12:46	143 137-150	1826	170 136-182	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	14:12
See your biggest climbs

Cadence

168 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	176	1	12:04	12:13
Walk	21.2	134	0.2	3:40	17:59
Still	0.5	-	-	6	-
Pause	4.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	35.19%	More
800m	6:18	12:40	38.03%	More
1km	8:00	12:52	38.83%	More
Mile	13:07	13:07	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	41.89
5km	41:31	13:22	44.01
5M	1:08:45	13:45	43.50
10km	1:26:34	13:56	43.30
10M	2:23:21	14:20	43.22
Half	3:10:51	14:34	42.47
20M	4:58:52	14:57	42.85
Mara	6:37:55	15:11	42.75

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