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Sun 28th Apr 2024 at 5:44pm by Drell

Walk > General

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Time
54:35
Miles
3.24
Min/mi
16:51
Pacing
0%
Stride(cm)
77
Cals
230
Cadence
123
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:16(18:08/mi) 45cal 64/67rpm 3.31/3.95mph
2) 0.62mi - 10:40(17:10/mi) 45cal 64/67rpm 3.49/4.53mph
3) 0.62mi - 9:59(16:04/mi) 43cal 56/67rpm 3.73/4.55mph
4) 0.62mi - 10:20(16:38/mi) 44cal 59/66rpm 3.61/4.28mph
5) 0.62mi - 10:05(16:13/mi) 44cal 52/66rpm 3.7/4.49mph
6) 0.14mi - 2:15(16:38/mi) 9cal 59/64rpm 3.61/4.11mph

11:16 10:40 9:59 10:20 10:05 2:15

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	126 118-134	3/3
0.25	4:33	2:07	16:56	127 126-130	2/2
0.38	6:47	2:14	17:52	131 126-134	2/2
0.50	9:04	2:16	18:10	131 126-134	2/2
0.63	11:19	2:16	18:05	129 126-132	3/3
0.75	13:36	2:17	18:15	129 118-132	2/2
0.88	15:54	2:18	18:21	131 128-134	2/2
1.00	17:54	2:01	16:05	132 128-134	2/2
1.13	20:00	2:06	16:44	131 128-134	2/2
1.25	22:02	2:02	16:20	123 118-130	4/4
1.38	24:07	2:04	16:33	119 118-122	5/6
1.50	26:05	1:58	15:48	118 118-118	7/7
1.63	28:09	2:04	16:29	122 118-134	6/6
1.75	30:11	2:02	16:16	120 112-128	2/4
1.88	32:06	1:56	15:26	120 118-122	3/4
2.00	34:12	2:06	16:48	118 118-120	5/5
2.13	36:24	2:12	17:33	118 118-118	4/6
2.25	38:22	1:58	15:47	119 118-128	7/7
2.38	40:31	2:09	17:09	123 118-132	5/6
2.50	42:31	2:00	16:02	122 118-132	4/3
2.63	44:27	1:56	15:30	118 118-122	5/6
2.75	46:30	2:03	16:21	119 118-124	6/6
2.88	48:38	2:08	17:00	119 118-124	6/6
3.00	50:39	2:02	16:13	118 118-132	8/8
3.13	52:37	1:57	15:39	118 118-130	6/6
3.24	54:35	1:58	16:49	119 118-128	4/4

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:54	15:54	More
1km	9:54	15:56	More
Mile	16:10	16:10	More
5k	51:55	16:43	More

Predictions

Dist	Time	Per Mile

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