Sun 28th Apr 2024 at 3:35pm by Mrs LH

Walk > General

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Time
1:37:10
Miles
3.38
Min/mi
28:45
Pacing
0%
Stride(cm)
48
Cals
342
Cadence
117
BPM
83
%MHR
48.7
B/mi
2394
Asc(m)
308
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 45:27(45:27/mi) 78/101bpm [3545b/mi] 138cal 24/67rpm
2) 1mi - 21:47(21:47/mi) 85/100bpm [1851b/mi] 85cal 52/65rpm
3) 1mi - 20:30(20:30/mi) 87/105bpm [1783b/mi] 84cal 53/63rpm
4) 0.38mi - 9:26(24:50/mi) 86/106bpm [2135b/mi] 35cal 39/62rpm

45:27 21:47 20:30 9:26

Pin Map

0mi in 0

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	71 63-84	1729	118 114-124	58/9
0.25	5:37	2:35	20:38	67 57-76	1383	121 116-126	5/10
0.38	8:03	2:25	19:21	83 75-92	1606	120 116-124	14/9
0.50	10:40	2:38	21:00	88 77-99	1848	116 110-128	8/12
0.63	13:03	2:23	19:01	96 89-101	1825	116 106-120	18/11
0.75	15:24	2:21	18:49	92 87-95	1731	119 118-122	13/13
0.88	42:56	27:32	3:40:18	74 63-93	16302	122 118-134	13/12
1.00	45:26	2:30	20:03	80 71-87	1603	118 114-124	7/0
1.13	47:55	2:29	19:53	82 78-87	1631	117 112-124	8/19
1.25	50:26	2:31	20:07	79 72-86	1589	121 118-124	9/7
1.38	52:55	2:28	19:47	86 81-90	1701	119 114-124	8/11
1.50	55:27	2:33	20:22	85 78-92	1731	117 108-122	12/16
1.63	57:57	2:30	20:00	89 77-98	1780	116 108-118	6/9
1.75	1:00:25	2:28	19:45	93 89-100	1837	115 112-118	16/15
1.88	1:03:02	2:37	20:55	89 85-92	1861	116 108-130	12/5
2.00	1:13:01	9:58 +5:48	1:19:48	81 69-88	6464	112 104-120	11/9
2.13	1:15:39	2:38	21:08	81 69-89	1712	115 112-122	32/23
2.25	1:18:09	2:29	19:56	86 81-90	1714	117 112-122	11/11
2.38	1:20:43	2:34	20:33	87 80-90	1788	116 110-122	8/15
2.50	1:23:14	2:31	20:09	83 78-91	1673	120 112-126	5/5
2.63	1:25:51	2:37	20:53	90 84-95	1880	120 110-124	7/11
2.75	1:28:36	2:45	22:01	96 87-105	2114	114 110-122	12/10
2.88	1:31:01	2:25	19:22	91 87-96	1762	117 112-120	36/25
3.00	1:33:32	2:30	20:04	88 83-94	1765	116 112-118	28/19
3.13	1:36:00	2:28	19:45	90 84-93	1778	118 112-124	27/29
3.25	1:39:51	3:51	30:47	78 65-92	2402	117 112-120	6/19
3.38	1:42:43	2:53	23:00	91 79-106	2093	117 108-124	8/11
3.38	1:42:58	15	49:26	91 90-92	4499	-	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.4%	19:05
13 12.9%	19:42
See your biggest climbs

Cadence

117 (134 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:40	19:27	More
1km	12:07	19:30	More
Mile	19:45	19:45	More
5k	1:35:27	30:43	More

Predictions

Dist	Time	Per Mile

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