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Sun 28th Apr 2024 at 2:35pm by jabberknit

Walk > General
  • Time
    50:34
  • Miles
    2.10
  • Min/mi
    24:05
  • Stride(cm)
    54
  • Cals
    241
  • Cadence
    123
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2577
  • Asc(m)
    202
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 107/118bpm [2295b/mi] 113cal 52/66rpm 2.8/10.85mph
2) 1mi - 26:22(26:22/mi) 106/116bpm [2794b/mi] 117cal 47/65rpm 2.28/3.26mph
3) 0.1mi - 2:45(27:15/mi) 105/113bpm [2862b/mi] 11cal 30/65rpm 2.2/3.13mph
21:27 26:22 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 +4 26:02 97 87-102 2525 120 114-122 6/0
0.13 3:06 1:28 23:34 99 98-99 2333 122 120-124 72/0
0.19 4:25 1:19 21:00 101 97-104 2121 125 122-128 85/34
0.25 5:41 1:16 20:15 103 101-105 2086 123 120-126 0/29
0.31 6:57 1:17 20:24 104 102-106 2122 123 120-124 6/9
0.38 8:34 1:37 25:50 103 99-106 2661 124 122-126 7/6
0.44 9:51 1:17 20:29 108 106-111 2212 122 120-124 11/2
0.50 11:03 1:13 19:22 106 105-107 2053 124 118-126 7/7
0.56 12:22 1:19 21:00 109 108-110 2288 123 122-124 12/16
0.63 13:38 1:16 20:15 110 109-111 2228 123 122-124 3/15
0.69 14:56 1:18 20:51 111 110-113 2314 123 118-124 6/4
0.75 16:10 1:13 19:35 114 113-116 2233 123 122-124 3/4
0.81 17:38 1:28 23:31 113 110-116 2658 123 120-126 5/2
0.88 18:59 1:21 21:41 114 111-118 2471 123 120-126 4/2
0.94 20:14 1:15 19:58 115 113-118 2297 121 118-124 4/2
1.00 21:31 1:17 20:36 113 107-117 2328 123 116-130 2/2
1.06 28:24 6:53 1:50:04 102 95-108 11226 121 118-124 0/0
1.13 30:03 1:39 26:29 113 109-115 2992 119 118-120 15/7
1.19 31:19 1:16 20:16 112 107-115 2269 121 116-124 2/1
1.25 32:34 1:15 19:54 110 107-112 2189 124 122-126 4/2
1.31 33:49 1:15 20:04 111 110-112 2228 125 124-126 3/3
1.38 35:06 1:16 20:21 110 109-112 2239 123 120-124 3/4
1.44 36:22 1:17 20:28 108 107-110 2210 125 124-128 1/1
1.50 37:38 1:16 20:17 108 108-110 2191 124 122-126 1/7
1.56 38:56 1:18 20:45 108 107-111 2242 124 122-126 2/1
1.63 40:13 1:16 20:19 109 108-110 2215 124 120-126 2/3
1.69 41:29 1:16 20:17 107 107-109 2171 126 124-130 2/6
1.75 42:45 1:16 20:19 105 102-107 2134 124 122-124 1/3
1.81 44:03 1:18 20:53 107 105-108 2235 124 122-126 5/9
1.88 45:22 1:18 20:54 109 107-110 2279 125 122-128 5/5
1.94 46:36 1:14 19:51 107 104-108 2123 125 124-128 4/10
2.00 47:53 1:17 20:33 107 107-108 2198 126 124-128 6/4
2.06 49:03 1:10 18:35 109 108-110 2025 123 122-124 2/4
2.10 50:39 1:36 41:39 104 98-113 4331 122 112-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.5% 20:54

  • Cadence Distribution

    123 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:02 20:12 More
    1km 12:33 20:12 More
    Mile 20:17 20:17 More
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