Sun 28th Apr 2024 at 9:42am by Mrs LH

Cross > Gym

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Time
1:55:43
Pacing
0%
Cals
348
Cadence
134
BPM
83
%MHR
48.7
B/mi
INF
Asc(m)
2978
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 36:03(36:03/mi) 87/131bpm [3136b/mi] 134cal 13/125rpm
2) 1mi - 18:02(18:02/mi) 93/114bpm [1678b/mi] 72cal 3/77rpm
3) 0.64mi - 1:01:38(1:35:47/mi) 76/111bpm [7279b/mi] 142cal

36:03 18:02 1:01:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:44	8:44	2:19:43	70 56-82	9780	120 30-158	0/0
0.13	13:05	4:21	1:09:38	77 72-80	5362	-	0/0
0.19	15:28	2:23	38:05	80 70-90	3047	-	0/0
0.25	16:59	1:32	24:25	76 74-80	1856	-	0/0
0.31	19:00	2:01	32:10	79 72-86	2541	134 130-140	0/0
0.38	20:48	1:48	28:40	111 87-126	3183	185 114-246	266/144
0.44	22:12	1:24	22:24	123 115-131	2756	139 102-250	210/272
0.50	23:27	1:16	20:10	110 98-115	2219	-	157/112
0.56	24:56	1:29	23:37	96 91-100	2267	-	137/193
0.63	26:47	1:51	29:34	98 93-105	2898	-	99/134
0.69	28:56	2:10	34:33	104 97-109	3594	130 130-130	118/67
0.75	30:34	1:38	26:00	107 97-116	2782	-	321/291
0.81	31:44	1:10	18:39	109 97-118	2033	-	155/149
0.88	33:11	1:27	23:12	104 93-113	2413	136 136-136	55/35
0.94	34:13	1:03	16:42	84 78-95	1403	-	11/3
1.00	35:57	1:44	27:46	87 84-93	2415	-	7/15
1.06	37:05	1:07	17:55	97 90-110	1739	32 32-32	139/114
1.13	38:20	1:16	20:12	100 92-114	2020	120 120-120	4/30
1.19	39:47	1:26	23:00	88 85-91	2024	-	330/415
1.25	40:56	1:09	18:21	96 87-105	1762	-	435/327
1.31	42:04	1:09	18:21	95 90-105	1743	124 124-124	182/200
1.38	42:53	49	13:05	95 90-104	1243	124 124-124	390/445
1.44	44:48	1:55	30:34	99 86-109	3026	154 154-154	422/414
1.50	46:22	1:34	25:06	94 92-102	2360	136 126-138	170/210
1.56	47:15	53	14:06	93 85-104	1311	124 122-126	216/218
1.63	48:13	58	15:23	85 82-89	1307	-	0/0
1.69	49:24	1:11	18:57	88 81-94	1667	116 116-116	0/0
1.75	49:56	32	8:37	91 89-93	784	-	0/14
1.81	51:03	1:07	17:47	96 92-103	1708	-	0/0
1.88	52:06	1:03	16:47	88 84-93	1477	132 132-132	0/0
1.94	53:12	1:06	17:43	86 82-94	1523	-	0/0
2.00	54:05	53	14:06	100 90-111	1409	-	0/0
2.06	55:04	59	15:51	107 99-111	1696	-	0/0
2.13	56:01	57	15:05	102 99-105	1539	-	0/0
2.19	57:17	1:16	20:23	99 89-105	2018	-	0/0
2.25	58:34	1:16	20:18	95 86-104	1929	-	0/0
2.31	2:14:16	1:15:43 +38:39	20:11:25	76 63-96	92067	121 92-178	266/257
2.38	2:16:16	2:00	31:53	85 84-86	2710	-	165/180
2.44	2:17:33	1:17	20:33	79 71-88	1623	110 110-110	14/1
2.50	2:18:51	1:18	20:45	70 66-75	1452	-	21/35
2.56	2:21:17	2:26	38:52	69 64-77	2682	-	0/0
2.63	2:31:24	10:08	2:42:03	73 66-84	11830	-	0/0
2.64	2:34:25	3:01	2:42:47	81 80-81	13186	-	28/0

Heart

83/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2978m, Range 361m

Elevation Graph

Biggest Climbs (m)	Min/mi
157 115.0%	22:16
108 76.0%	11:40
53 30.9%	17:40
17 16.5%	1:11:03
See your biggest climbs

Cadence

134 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	7:29	15:04	More
1km	9:32	15:21	More
Mile	17:14	17:14	More

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