Sun 28th Apr 2024 at 9:18am by Mushroom

Run > General

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Time
1:13:32
Miles
6.60
Min/mi
11:08
Pacing
87.1%
WAVA
44.58
Stride(cm)
87
Cals
1090
Cadence
165
BPM
133
%MHR
78.3
B/mi
1484
Asc(m)
231
Hillscore
14
Surface
Mixed

Notes & Comments

1) 1mi - 11:05(11:05/mi) 130/138bpm [1441b/mi] 171cal 5.41/6.03mph
2) 1mi - 11:20(11:20/mi) 135/142bpm [1530b/mi] 178cal 5.29/6.47mph
3) 1mi - 11:35(11:35/mi) 136/143bpm [1575b/mi] 178cal 5.18/6.3mph
4) 1mi - 11:15(11:15/mi) 139/150bpm [1563b/mi] 173cal 5.34/5.99mph
5) 1mi - 10:22(10:22/mi) 135/147bpm [1400b/mi] 157cal 5.78/6.18mph
6) 1mi - 9:51(9:51/mi) 127/136bpm [1251b/mi] 133cal 6.09/6.37mph
7) 0.6mi - 8:04(13:28/mi) 133/142bpm [1791b/mi] 100cal 4.46/5.82mph

11:05 11:20 11:35 11:15 10:22 9:51 8:04

Pace

30%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	124 106-136	1401	159 112-170	16/4
0.50	5:43	2:54	11:35	133 124-138	1540	164 150-170	23/7
0.75	8:31	2:48	11:12	132 121-136	1479	166 164-170	9/9
1.00	11:06	2:34	10:18	127 119-131	1308	170 166-176	10/12
1.25	13:46	2:40	10:41	127 119-133	1357	170 166-176	13/12
1.50	16:37	2:51	11:25	139 133-142	1587	167 164-170	17/3
1.75	19:20	2:42	10:50	136 131-141	1473	168 158-174	10/4
2.00	22:25	3:05	12:20	139 135-142	1715	160 138-172	28/2
2.25	25:23	2:58	11:52	138 134-143	1637	164 156-172	10/10
2.50	28:06	2:44	10:55	135 131-137	1473	167 164-170	5/8
2.75	30:44	2:38	10:32	133 127-136	1400	169 166-172	12/6
3.00	34:01	3:17	13:06	138 131-142	1809	159 152-170	20/2
3.25	36:51	2:50	11:22	137 136-140	1556	166 162-170	9/4
3.50	39:49	2:57	11:50	142 138-149	1679	164 162-170	18/1
3.75	42:42	2:54	11:34	145 135-150	1678	166 160-170	5/24
4.00	45:16	2:33	10:13	130 125-135	1328	169 166-174	1/18
4.25	47:50	2:35	10:19	130 125-137	1342	171 168-178	1/8
4.50	50:28	2:38	10:32	132 126-139	1389	169 166-172	7/4
4.75	53:09	2:41	10:45	138 130-146	1483	169 164-176	0/31
5.00	55:37	2:28	9:52	140 131-146	1381	172 170-178	2/24
5.25	58:06	2:29	9:55	125 118-130	1240	173 168-182	3/47
5.50	1:00:34	2:28	9:50	126 121-129	1240	172 168-176	3/21
5.75	1:03:00	2:27	9:47	125 120-131	1222	171 168-178	5/28
6.00	1:05:29	2:28	9:53	131 127-136	1295	170 166-178	15/9
6.25	1:09:03	3:34	14:18	132 117-141	1887	153 128-178	15/5
6.50	1:12:14	3:11	12:42	133 127-141	1690	156 126-170	4/17
6.60	1:13:32	1:18	13:26	136 132-138	1827	152 138-168	3/8

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 196m, Flat prediction 1:11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	13:03
27 4.4%	11:00
27 3.3%	11:44
27 8.1%	12:20
18 8.0%	12:24
11 4.7%	10:59
See your biggest climbs

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	6.2	1:07:40	10:53
Walk	8.0	143	0.4	5:52	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.58%	More
800m	4:48	9:40	41.72%	More
1km	6:02	9:42	43.29%	More
Mile	9:46	9:46	45.41%	More
5k	32:41	10:31	46.16%	More
5 miles	54:20	10:52	45.29%	More
10k	1:08:21	11:00	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	32:07	10:20	46.98
5M	54:11	10:50	45.41
10km	1:08:49	11:04	44.68
10M	1:56:07	11:37	43.80
Half	2:36:16	11:56	42.75
20M	4:08:50	12:27	42.55
Mara	5:34:51	12:47	42.16

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