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Sun 28th Apr 2024 at 10:00am by Garfield

Walk > General

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Time
37:16
Miles
1.76
Min/mi
21:10
Pacing
0%
Stride(cm)
59
Cals
137
Cadence
129
BPM
111
%MHR
58.7
B/mi
2350
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 112/130bpm [1986b/mi] 73cal 63/93rpm
2) 0.76mi - 19:32(25:37/mi) 110/122bpm [2818b/mi] 64cal 43/124rpm

17:44 19:32

Pin Map

0mi in 0

Pace

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	106 104-107	739	129 126-132	3/2
0.13	1:31	1:05	17:16	106 102-110	1830	130 124-136	2/2
0.19	2:41	1:10	18:39	107 104-109	1995	129 126-132	1/1
0.25	3:48	1:07	17:59	107 104-113	1924	128 122-132	1/4
0.31	5:00	1:11	19:01	105 101-108	1997	130 122-134	0/7
0.38	6:06	1:06	17:42	95 89-102	1682	130 124-134	2/0
0.44	7:13	1:07	17:56	103 91-110	1847	129 120-134	3/0
0.50	8:23	1:10	18:40	111 99-120	2072	127 122-132	4/0
0.56	9:34	1:11	18:52	118 116-122	2227	126 122-128	4/0
0.63	10:43	1:09	18:22	120 115-125	2203	128 120-130	2/0
0.69	11:56	1:13 +2	19:33	124 119-130	2424	139 114-176	4/0
0.75	13:08	1:12	19:08	123 120-127	2353	129 126-130	3/0
0.81	14:17	1:09	18:24	118 113-122	2172	129 126-136	2/0
0.88	15:25	1:09	18:17	116 112-120	2120	130 128-134	2/1
0.94	16:37	1:11	18:58	116 111-120	2201	127 120-130	0/0
1.00	17:46	1:10	18:36	103 97-108	1915	130 124-136	1/1
1.06	18:56	1:10	18:32	110 102-115	2039	123 110-130	1/1
1.13	20:08	1:12	19:09	114 113-117	2184	128 120-132	0/5
1.19	21:16	1:08	18:15	115 111-119	2099	131 128-132	0/3
1.25	22:26	1:09	18:31	114 111-117	2111	130 128-132	0/3
1.31	23:34	1:08	18:12	115 112-119	2093	130 124-132	0/1
1.38	24:42	1:08	18:05	112 109-115	2026	130 126-136	0/4
1.44	26:01	1:19 +8	21:04	113 110-115	2381	129 126-132	1/1
1.50	27:11	1:11	18:52	112 110-116	2114	129 124-132	1/2
1.56	28:41	1:29 +12	23:48	105 97-116	2498	126 122-130	2/1
1.63	29:48	1:07	17:55	101 97-107	1809	129 124-132	2/1
1.69	31:00	1:12	19:07	107 103-113	2045	128 124-130	1/1
1.75	35:02	4:02	1:04:32	112 103-121	7228	129 112-172	1/2
1.76	37:39	2:37	3:29:51	105 102-110	22034	140 140-140	0/0

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	18:40
See your biggest climbs

Cadence

129 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	8:13	16:31	More
1km	10:30	16:54	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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