Sun 28th Apr 2024 at 9:10am by Charlie Chaplin

Run > General

Follow User
0 👍

Time
27:16
Miles
2.42
Min/mi
11:16
Pacing
60.5%
WAVA
46.72
Stride(cm)
86
Cals
328
Cadence
167
BPM
142
%MHR
81
B/mi
1597
Asc(m)
44
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 136/149bpm [1314b/mi] 99cal 6.21/6.87mph
2) 0.43mi - 4:18(10:04/mi) 142/155bpm [1430b/mi] 55cal 5.96/6.64mph
3) 0.01mi - 47(1:22:35/mi) 149/151bpm [12305b/mi] 10cal 0.73/5.61mph
4) 0.12mi - 1:13(10:25/mi) 137/149bpm [1426b/mi] 14cal 5.76/5.85mph
5) 0.02mi - 47(49:13/mi) 149/152bpm [7332b/mi] 10cal 1.22/5.87mph
6) 0.11mi - 1:07(10:00/mi) 137/150bpm [1370b/mi] 14cal 6/6.37mph
7) 0.02mi - 46(47:36/mi) 153/155bpm [7284b/mi] 10cal 1.26/6.32mph
8) 0.11mi - 1:09(10:14/mi) 144/155bpm [1474b/mi] 15cal 5.86/6.22mph
9) 0.02mi - 48(41:52/mi) 154/158bpm [6447b/mi] 11cal 1.43/6.2mph
10) 0.11mi - 1:11(10:20/mi) 144/156bpm [1488b/mi] 15cal 5.81/5.99mph
11) 0.02mi - 47(44:06/mi) 155/158bpm [6836b/mi] 11cal 1.36/5.95mph
12) 0.11mi - 1:08(10:09/mi) 144/155bpm [1461b/mi] 14cal 5.91/5.95mph
13) 0.01mi - 25(1:06:45/mi) 155/158bpm [10346b/mi] 5cal 0.9/5.95mph
14) 0.34mi - 3:12(9:20/mi) 152/158bpm [1418b/mi] 45cal 6.43/7.03mph

9:40 4:18 47 1:13 47 1:07 46 1:09 48 1:11 47 1:08 25 3:12

Pace

21%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	98 75-125	976	164 100-180	1/2
0.25	2:31	1:17	10:14	133 125-142	1361	173 170-176	5/1
0.38	3:47	1:16	10:07	144 141-149	1457	171 170-172	5/0
0.50	5:02	1:14	9:55	145 142-148	1437	172 170-174	0/5
0.63	6:16	1:14	9:55	142 141-144	1408	170 164-172	1/6
0.75	7:23	1:07	8:57	143 141-145	1280	170 168-174	2/3
0.88	8:31	1:08	9:05	145 143-147	1318	171 168-178	13/0
1.00	9:39	1:08	9:04	139 135-144	1261	171 170-172	4/12
1.13	10:49	1:10	9:18	144 140-147	1339	170 168-172	12/1
1.25	12:00	1:10	9:23	145 141-149	1362	173 170-176	6/10
1.38	14:24	2:25 +1:02	19:20	140 128-155	2706	168 104-180	6/1
1.50	16:26	2:01	16:11	140 129-151	2265	171 110-186	7/10
1.63	18:23	1:57	15:36	142 133-151	2216	161 92-190	5/6
1.75	20:14	1:51	14:50	143 128-154	2120	162 76-196	12/5
1.88	22:06	1:51	14:52	148 140-158	2199	154 74-192	4/12
2.00	24:00	1:54	15:16	148 141-158	2259	158 74-194	7/4
2.13	25:39	1:39	13:12	148 137-156	1952	175 154-194	10/7
2.25	26:46	1:07	8:56	150 148-153	1341	171 166-176	1/15
2.38	27:52	1:06	8:47	155 151-158	1362	172 168-178	2/7
2.42	28:19	27	10:00	154 150-157	1539	169 154-174	1/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	15:36
13 11.5%	18:11
12 10.3%	18:06
12 10.7%	15:56
12 9.9%	17:04
See your biggest climbs

Cadence

167 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	2.4	24:15	10:17
Walk	13.8	91	0.1	3:55	1:03:52
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.47%	More
800m	4:30	9:04	48.53%	More
1km	5:39	9:05	50.56%	More
Mile	9:28	9:28	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.53
5km	35:32	11:26	46.69
5M	58:51	11:46	46.17
10km	1:14:05	11:55	45.92
10M	2:02:41	12:16	45.97
Half	2:43:20	12:28	45.42
20M	4:15:47	12:47	45.96
Mara	5:40:33	13:00	46.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry