Sun 28th Apr 2024 at 7:42am by lennoxr

Run > General

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Time
36:06
Miles
4.40
Min/mi
8:12
Pacing
82.5%
WAVA
59.90
Stride(cm)
111
Cals
467
Cadence
177
BPM
147
%MHR
77.5
B/mi
1208
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 140/154bpm [1166b/mi] 104cal 7.2/8.35mph
2) 1mi - 8:12(8:12/mi) 149/157bpm [1222b/mi] 111cal 7.32/7.62mph
3) 1mi - 8:20(8:20/mi) 147/159bpm [1224b/mi] 105cal 7.2/8.25mph
4) 1mi - 8:14(8:14/mi) 150/160bpm [1234b/mi] 106cal 7.29/8.33mph
5) 0.4mi - 3:01(7:28/mi) 156/160bpm [1165b/mi] 41cal 8.03/8.79mph

8:20 8:12 8:20 8:14 3:01

Pin Map

0mi in 0

Pace

13%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	125 93-132	987	181 176-186	1/2
0.25	2:05	1:06	8:49	133 130-139	1172	177 174-184	0/2
0.38	3:18	1:13	9:42	139 134-145	1349	179 174-186	0/1
0.50	4:30	1:12 +17	9:33	136 129-139	1298	177 138-184	2/1
0.63	5:33	1:03	8:22	144 139-150	1206	180 170-186	6/0
0.75	6:31	58	7:48	147 142-150	1146	175 172-180	0/10
0.88	7:33	1:02	8:15	151 149-154	1245	179 176-182	1/4
1.00	8:37	1:05	8:36	145 139-154	1248	179 168-184	3/2
1.13	9:41	1:04	8:29	146 141-152	1239	178 176-182	2/3
1.25	10:43	1:02	8:12	148 142-152	1215	176 172-180	5/1
1.38	11:53	1:10 +10	9:21	146 143-150	1364	175 128-180	2/2
1.50	12:55	1:02	8:16	149 147-152	1232	178 176-182	3/2
1.63	14:03	1:08 +6	9:04	151 146-154	1369	176 170-180	4/2
1.75	15:03	1:00	8:02	151 147-154	1214	176 170-178	0/7
1.88	16:07	1:04	8:30	154 148-157	1308	177 172-178	1/1
2.00	17:06	1:00	7:56	149 146-153	1183	176 174-178	1/2
2.13	18:06	1:00	7:57	147 143-152	1169	176 170-182	1/2
2.25	19:10	1:04	8:33	147 142-149	1256	176 172-180	1/1
2.38	20:11	1:02	8:12	148 145-153	1214	178 174-182	2/2
2.50	21:14	1:03	8:20	147 144-150	1226	175 170-182	5/0
2.63	22:16	1:02	8:15	149 144-157	1229	172 166-176	4/1
2.75	23:22	1:06	8:45	151 144-159	1322	174 170-178	0/8
2.88	25:00	1:39 +37	13:11	143 132-151	1886	178 170-180	2/3
3.00	26:03	1:03	8:22	142 137-147	1189	175 166-180	1/2
3.13	27:19	1:16	10:07	144 140-149	1457	173 164-178	2/2
3.25	28:27	1:08	9:03	148 144-153	1339	172 162-178	6/6
3.38	29:25	58	7:45	146 143-149	1132	177 172-180	1/3
3.50	30:26	1:01	8:09	149 147-152	1215	178 174-182	1/2
3.63	31:20	53	7:06	150 147-155	1066	179 176-184	2/2
3.75	32:17	58	7:41	156 151-158	1199	177 174-182	1/2
3.88	33:17	1:00	7:57	156 153-158	1240	177 174-182	3/2
4.00	34:17	1:00	7:59	154 150-160	1230	176 170-180	2/1
4.13	35:12	55	7:21	154 151-155	1131	177 174-180	1/1
4.25	36:08	57	7:32	157 153-159	1184	179 174-182	1/2
4.38	37:05	56	7:32	157 155-160	1182	177 170-182	2/2
4.40	37:18	13	7:57	156 154-158	1240	177 174-182	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	4.4	36:12	8:25
Walk	0.9	134	0	19	35:06
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.76%	More
800m	3:45	7:32	53.48%	More
1km	4:43	7:35	55.43%	More
Mile	7:39	7:39	57.91%	More
5k	26:14	8:26	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:48	7:59	60.84
5M	41:26	8:17	59.38
10km	52:23	8:26	58.70
10M	1:27:33	8:45	58.09
Half	1:57:10	8:57	57.02
20M	3:04:58	9:15	57.24
Mara	4:07:32	9:27	57.03

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