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Sun 28th Apr 2024 at 6:28am by Rach5

Run > General

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Time
49:08
Miles
5.19
Min/mi
9:28
WAVA
65.69
Stride(cm)
97
Cals
480
Cadence
176
BPM
135
%MHR
79.2
B/mi
1282
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 121/140bpm [1186b/mi] 98cal
2) 1mi - 9:15(9:15/mi) 141/152bpm [1305b/mi] 93cal
3) 1mi - 9:19(9:19/mi) 138/147bpm [1286b/mi] 86cal
4) 1mi - 9:28(9:28/mi) 141/156bpm [1334b/mi] 95cal
5) 1mi - 9:34(9:34/mi) 144/154bpm [1379b/mi] 92cal
6) 0.19mi - 1:43(9:11/mi) 142/144bpm [1304b/mi] 16cal

9:48 9:15 9:19 9:28 9:34 1:43

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	106 76-120	1046	176 118-186	9/0
0.50	4:54	2:26	9:42	119 115-125	1155	177 174-182	8/0
0.75	7:20	2:26	9:46	126 115-136	1230	174 166-178	8/0
1.00	9:47	2:27	9:50	133 126-138	1307	172 166-178	3/7
1.25	12:07	2:19	9:16	131 128-137	1215	174 154-182	4/4
1.50	14:23	2:17	9:08	140 129-146	1278	177 172-180	3/10
1.75	16:44	2:21	9:22	146 143-152	1368	176 174-180	6/9
2.00	19:04	2:20	9:19	146 142-149	1360	176 174-178	4/4
2.25	21:20	2:16	9:05	144 140-146	1307	177 172-182	4/6
2.50	38:46	17:26 +15:39	1:09:45	129 88-147	8997	177 174-182	4/17
2.75	41:43	2:57	11:47	137 134-139	1615	176 174-178	6/1
3.00	44:02	2:19	9:15	140 135-143	1295	176 174-182	4/0
3.25	46:25	2:24	9:35	142 138-147	1360	177 170-184	4/2
3.50	48:39	2:14	8:54	147 144-150	1309	177 176-180	8/1
3.75	53:53	5:14 +2:50	20:58	131 92-156	2746	181 174-184	8/2
4.00	56:39	2:46 +20	11:04	140 131-150	1549	176 174-178	6/2
4.25	1:00:39	4:00 +1:22	15:59	146 109-153	2334	172 114-180	11/3
4.50	1:02:55	2:16	9:02	135 110-147	1221	177 172-184	5/9
4.75	1:05:10	2:16	9:02	148 144-152	1337	174 172-182	0/16
5.00	1:07:46	2:36 +10	10:24	142 136-149	1477	178 174-182	3/4
5.19	1:09:29	1:43	9:13	142 141-143	1308	178 174-180	4/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.3%	9:47
25	1.6%	13:05

Cadence Distribution
176 avge / 186 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.2	176	5.2	48:26	13:02
Walk	2.3	115	0	2:04	2:57:21
Pause	21.5	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	49.81%	More
800m	4:26	8:56	56.90%	More
1km	5:35	8:59	58.44%	More
Mile	9:11	9:11	59.05%	More
5k	44:40	14:23	42.44%	More
5 miles	1:07:30	13:30	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	61.65
5km	28:45	9:15	65.94
5M	47:15	9:27	65.73
10km	59:18	9:33	65.69
10M	1:37:30	9:45	66.11
Half	2:09:17	9:52	65.28
20M	3:21:10	10:04	66.39
Mara	4:26:45	10:11	66.56

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