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Sat 27th Apr 2024 at 4:11pm by SooWoo

Walk > General

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Time
1:20:20
Miles
2.53
Min/mi
31:45
Pacing
0%
Stride(cm)
48
Cals
323
Cadence
106
BPM
88
%MHR
51.5
B/mi
2797
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 35:08(35:08/mi) 90/118bpm [3162b/mi] 141cal 20/56rpm 1.71/4.4mph
2) 1mi - 29:06(29:06/mi) 86/109bpm [2502b/mi] 118cal 26/67rpm 2.06/3.84mph
3) 0.53mi - 16:06(30:20/mi) 82/97bpm [2487b/mi] 64cal 33/78rpm 1.98/3.28mph

35:08 29:06 16:06

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:33	4:33	36:26	85 77-94	3098	101 90-112	12/6
0.25	9:17	4:43	37:47	98 75-112	3702	94 92-96	3/8
0.38	13:00	3:43	29:46	96 83-118	2858	100 82-110	3/8
0.50	19:08	6:08	49:08	89 81-106	4372	98 86-112	3/3
0.63	1:28:07	1:08:59 +1:03:18	9:11:49	95 77-103	52423	101 94-104	11/5
0.75	1:31:47	3:40	29:19	92 82-102	2698	97 82-112	10/6
0.88	1:35:01	3:14	25:54	90 81-99	2331	100 92-106	6/9
1.00	1:38:30	3:28	27:47	97 86-108	2695	101 86-112	9/5
1.13	1:41:29	2:59	23:52	85 70-97	2029	105 98-112	5/4
1.25	1:44:20	2:52	22:52	93 84-100	2127	108 100-114	8/3
1.38	1:47:25	3:05	24:38	93 88-104	2290	107 98-130	5/14
1.50	1:50:36	3:11	25:29	93 81-109	2369	109 86-118	12/4
1.63	3:52:22	2:01:46 +1:55:16	16:14:04	89 74-99	86693	105 86-116	6/5
1.75	3:57:28	5:06	40:51	80 69-98	3268	107 98-134	8/15
1.88	4:00:06	2:38	21:05	77 71-82	1623	111 106-116	8/9
2.00	4:02:52	2:46	22:08	76 71-87	1682	114 108-128	9/9
2.13	4:05:32	2:40	21:24	81 70-89	1733	113 104-124	7/11
2.25	4:08:16	2:44	21:50	80 71-90	1747	110 102-116	7/4
2.38	4:10:55	2:38	21:07	85 77-96	1794	111 94-116	5/4
2.50	4:13:49	2:55	23:17	86 74-97	2002	110 102-118	6/7
2.53	4:18:58	5:09	2:48:15	83 69-91	13965	109 80-156	0/8

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	27:26
See your biggest climbs

Cadence

106 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:26	20:59	More
1km	13:00	20:56	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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