Sat 27th Apr 2024 at 4:51pm by GPDonoghue

Walk > General

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Time
1:03:03
Miles
3.81
Min/mi
16:33
Stride(cm)
80
Cals
414
Cadence
122
BPM
89
%MHR
49.7
B/mi
1480
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:15(10:15/km) 90/106bpm [923b/km] 72cal 59/64rpm 5.85/6.82kmph
2) 1km - 9:50(9:50/km) 84/97bpm [826b/km] 66cal 62/64rpm 6.1/6.92kmph
3) 1km - 10:12(10:12/km) 85/96bpm [868b/km] 65cal 60/65rpm 5.88/6.45kmph
4) 1km - 10:49(10:49/km) 92/101bpm [995b/km] 68cal 60/63rpm 5.55/6.38kmph
5) 1km - 10:09(10:09/km) 96/112bpm [975b/km] 69cal 61/63rpm 5.91/6.85kmph
6) 1km - 10:19(10:19/km) 89/98bpm [918b/km] 66cal 60/70rpm 5.82/6.75kmph
7) 0.14km - 1:29(10:42/km) 85/92bpm [910b/km] 8cal 61/62rpm 5.61/5.68kmph

10:15 9:50 10:12 10:49 10:09 10:19 1:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	90 82-98	1614	120 104-126	6/2
0.25	4:26	2:12	17:35	94 81-106	1653	122 116-126	6/2
0.38	6:22	1:56	15:25	87 82-94	1341	124 120-126	4/3
0.50	8:20	1:58	15:47	88 79-94	1388	124 122-128	5/2
0.63	10:17	1:57	15:36	94 87-98	1466	124 122-126	6/1
0.75	12:16	1:58	15:47	93 91-96	1468	124 120-128	5/3
0.88	14:12	1:56	15:28	84 70-97	1300	125 120-128	2/7
1.00	16:12	2:00	16:03	83 76-88	1332	124 120-126	4/5
1.13	18:12	2:00	16:01	76 71-85	1218	125 122-128	3/8
1.25	20:11	1:59	15:50	84 76-95	1330	124 122-126	2/5
1.38	22:10	1:59	15:54	82 76-92	1304	124 122-126	2/7
1.50	24:08	1:58	15:44	80 72-85	1258	124 120-130	3/8
1.63	26:08	1:59	15:55	82 78-86	1306	124 120-128	5/6
1.75	28:06	1:58	15:47	88 81-94	1389	124 120-128	5/4
1.88	36:38	8:32 +6:12	1:08:17	91 83-96	6214	121 112-126	4/6
2.00	38:51	2:13	17:43	91 86-101	1612	122 118-126	4/4
2.13	41:04	2:14	17:48	88 85-91	1566	118 114-122	4/2
2.25	43:17	2:12	17:38	93 86-99	1639	119 114-124	6/2
2.38	45:25	2:08	17:04	96 93-99	1638	122 118-124	6/2
2.50	47:32	2:07	16:55	90 84-97	1523	121 118-124	8/2
2.63	49:34	2:03	16:24	97 89-109	1590	122 116-126	7/3
2.75	51:38	2:04	16:31	103 90-112	1701	124 120-126	4/4
2.88	53:40	2:01	16:10	98 91-105	1584	122 118-126	6/2
3.00	55:42	2:02	16:19	93 88-101	1517	123 120-126	3/6
3.13	57:44	2:02	16:16	89 82-95	1448	123 120-126	1/7
3.25	59:44	2:00	15:56	89 83-93	1419	123 118-126	3/6
3.38	1:01:49	2:05	16:42	91 88-95	1520	121 116-124	4/2
3.50	1:03:54	2:05	16:38	88 84-91	1464	122 116-124	2/7
3.63	1:05:59	2:06	16:45	89 80-97	1490	121 116-124	3/3
3.75	1:08:07	2:08	17:06	90 82-98	1539	121 114-140	2/7
3.81	1:09:16	1:09	17:44	85 80-92	1508	122 112-124	2/3

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	17:26
11 2.7%	17:44
11 1.7%	15:43
See your biggest climbs

Cadence

122 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:45	15:35	More
1km	9:41	15:34	More
Mile	15:42	15:42	More
5k	57:01	18:21	More

Predictions

Dist	Time	Per Mile

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