Sat 27th Apr 2024 at 2:58pm by iaincr

Run > General

Follow User
0 👍

Time
27:53
Miles
2.62
Min/mi
10:39
Pacing
42.4%
WAVA
46.06
Stride(cm)
89
Cals
320
Watts
266
Cadence
171
BPM
127
%MHR
69.8
B/mi
1353
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.11mi - 1:10(10:29/mi) 104/120bpm [1090b/mi] 9cal 284/442W
2) 0.06mi - 1:12(21:28/mi) 110/121bpm [2361b/mi] 9cal 97/267W
3) 0.19mi - 1:47(9:36/mi) 117/131bpm [1123b/mi] 20cal 296/383W
4) 0.05mi - 1:00(19:38/mi) 125/131bpm [2453b/mi] 10cal 114/258W
5) 0.35mi - 3:08(9:06/mi) 123/129bpm [1120b/mi] 37cal 300/370W
6) 0.01mi - 1:02(1:20:46/mi) 120/128bpm [9692b/mi] 10cal 25/260W
7) 0.36mi - 3:04(8:30/mi) 130/140bpm [1105b/mi] 37cal 308/397W
8) 0.05mi - 1:03(19:51/mi) 130/138bpm [2580b/mi] 12cal 149/326W
9) 0.4mi - 3:25(8:32/mi) 135/143bpm [1152b/mi] 43cal 306/415W
10) 0.07mi - 1:22(19:42/mi) 134/143bpm [2639b/mi] 14cal 107/265W
11) 0.41mi - 3:32(8:31/mi) 138/148bpm [1175b/mi] 46cal 309/373W
12) 0.07mi - 1:55(26:03/mi) 131/144bpm [3413b/mi] 21cal 82/276W
13) 0.12mi - 1:02(8:34/mi) 103/118bpm [882b/mi] 13cal 275/332W
14) 0.37mi - 3:10(8:35/mi) 133/142bpm [1142b/mi] 39cal 306/392W

1:10 1:12 1:47 1:00 3:08 1:02 3:04 1:03 3:25 1:22 3:32 1:55 1:02 3:10

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	106 82-121	1158	183 106-190	284 32-442	5/1
0.25	3:09	1:47	14:17	106 94-121	1514	144 106-190	198 66-383	2/5
0.38	4:32	1:23	11:07	127 121-131	1412	176 110-194	257 83-323	5/1
0.50	5:58	1:25	11:24	120 112-129	1367	147 110-192	214 86-370	0/3
0.63	7:06	1:09	9:08	122 118-127	1115	187 182-190	330 301-361	6/1
0.75	8:16	1:10	9:20	127 125-129	1185	185 180-188	273 251-305	1/3
0.88	10:17	2:00	16:04	118 106-134	1895	188 180-192	325 245-397	0/3
1.00	11:23	1:06	8:49	136 134-138	1199	185 182-190	304 261-358	7/2
1.13	12:23	1:00	8:03	138 134-140	1112	187 182-190	317 265-334	1/4
1.25	14:01	1:38	13:03	126 117-138	1644	145 106-192	188 21-340	3/2
1.38	15:05	1:04	8:34	134 129-139	1147	189 186-192	337 268-381	2/3
1.50	16:11	1:05	8:44	140 137-142	1222	187 184-190	340 302-415	6/1
1.63	17:48	1:37	12:53	139 131-143	1791	150 100-188	190 32-299	1/6
1.75	19:03	1:15	10:03	126 121-131	1267	162 110-226	222 100-367	1/1
1.88	20:09	1:06	8:48	139 131-146	1223	190 186-196	337 302-369	3/2
2.00	21:14	1:05	8:38	147 143-148	1270	188 184-190	318 285-373	3/2
2.13	23:20	2:06	16:47	136 123-144	2282	131 80-188	153 31-284	1/3
2.25	26:33	3:13 +1:55	25:43	106 93-123	2726	168 102-198	254 83-332	2/2
2.38	27:50	1:17 +15	10:20	119 113-127	1229	190 184-192	304 265-335	2/3
2.50	28:56	1:06	8:45	137 127-142	1199	189 184-198	339 311-392	4/2
2.62	30:02	1:06	8:56	141 140-142	1259	186 182-192	299 264-330	3/3

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (442 max)

Power Graph

Power Bands

Cadence

171 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	187	2.3	20:59	9:06
Walk	25.4	109	0.3	7:42	26:28
Still	3.6	-	-	1:06	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.15%	More
800m	4:45	9:34	42.83%	More
1km	5:50	9:24	45.48%	More
Mile	9:50	9:50	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	33:31	10:47	45.77
5M	56:02	11:12	44.68
10km	1:10:52	11:24	44.16
10M	1:58:28	11:51	43.71
Half	2:38:34	12:06	42.91
20M	4:10:26	12:31	43.05
Mara	5:35:14	12:48	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry