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Sat 27th Apr 2024 at 2:58pm by iaincr

Run > General

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Time
27:53
Miles
2.62
Min/mi
10:39
Pacing
42.4%
WAVA
46.06
Stride(cm)
89
Cals
320
Watts
266
Cadence
171
BPM
127
%MHR
69.8
B/mi
1353
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.11mi - 1:10(10:29/mi) 104/120bpm [1090b/mi] 9cal 284/442W
2) 0.06mi - 1:12(21:28/mi) 110/121bpm [2361b/mi] 9cal 97/267W
3) 0.19mi - 1:47(9:36/mi) 117/131bpm [1123b/mi] 20cal 296/383W
4) 0.05mi - 1:00(19:38/mi) 125/131bpm [2453b/mi] 10cal 114/258W
5) 0.35mi - 3:08(9:06/mi) 123/129bpm [1120b/mi] 37cal 300/370W
6) 0.01mi - 1:02(1:20:46/mi) 120/128bpm [9692b/mi] 10cal 25/260W
7) 0.36mi - 3:04(8:30/mi) 130/140bpm [1105b/mi] 37cal 308/397W
8) 0.05mi - 1:03(19:51/mi) 130/138bpm [2580b/mi] 12cal 149/326W
9) 0.4mi - 3:25(8:32/mi) 135/143bpm [1152b/mi] 43cal 306/415W
10) 0.07mi - 1:22(19:42/mi) 134/143bpm [2639b/mi] 14cal 107/265W
11) 0.41mi - 3:32(8:31/mi) 138/148bpm [1175b/mi] 46cal 309/373W
12) 0.07mi - 1:55(26:03/mi) 131/144bpm [3413b/mi] 21cal 82/276W
13) 0.12mi - 1:02(8:34/mi) 103/118bpm [882b/mi] 13cal 275/332W
14) 0.37mi - 3:10(8:35/mi) 133/142bpm [1142b/mi] 39cal 306/392W

1:10 1:12 1:47 1:00 3:08 1:02 3:04 1:03 3:25 1:22 3:32 1:55 1:02 3:10

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.84	10:00	10:00	11:51	117 82-131	1387	170 106-194	260 32-442	21/16
1.86	20:00	10:00	9:51	134 117-145	1321	172 100-226	271 21-415	23/21
2.62	30:00	10:00 +2:10	13:07	131 93-148	1717	171 80-198	266 31-392	16/16
2.62	30:02	2	10:34	140 140-140	1478	184 184-184	330 329-330	0/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (442 max)

Power Graph

Power Bands

Cadence

171 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	187	2.3	20:59	9:06
Walk	25.4	109	0.3	7:42	26:28
Still	3.6	-	-	1:06	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.15%	More
800m	4:45	9:34	42.83%	More
1km	5:50	9:24	45.48%	More
Mile	9:50	9:50	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	33:31	10:47	45.77
5M	56:02	11:12	44.68
10km	1:10:52	11:24	44.16
10M	1:58:28	11:51	43.71
Half	2:38:34	12:06	42.91
20M	4:10:26	12:31	43.05
Mara	5:35:14	12:48	42.88

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