Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2024 at 9:00am by MsG

Bike > General

  • Time
    1:50:28
  • Miles
    23.05
  • Mph
    12.5
  • FBI
    63.65
  • Cals
    663
  • BPM
    122
  • %MHR
    66
  • B/mi
    585
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 8.05km - 22:20(2:46/km) 122/153bpm [338b/km] 163cal 21.63/29.22kmph
2) 8.05km - 22:38(2:49/km) 129/153bpm [363b/km] 167cal 21.33/39.27kmph
3) 8.05km - 22:35(2:48/km) 128/147bpm [359b/km] 141cal 21.39/26.1kmph
4) 8.05km - 24:47(3:05/km) 117/136bpm [360b/km] 111cal 19.49/23.88kmph
5) 4.89km - 18:08(3:43/km) 113/139bpm [419b/km] 81cal 16.16/22.87kmph
22:20 22:38 22:35 24:47 18:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:59 7:59 +2:29 7.52 105 62-153 838 9/3
2.00 12:54 4:55 +26 12.21 132 101-153 648 8/6
3.00 17:00 4:07 +9 14.60 124 107-135 510 1/20
4.00 21:08 4:08 14.53 127 98-146 524 3/5
5.00 25:22 4:15 14.14 127 121-130 539 5/1
6.00 30:18 4:55 12.19 129 115-133 635 3/1
7.00 39:45 9:28 +3:46 6.34 133 76-153 1258 18/1
8.00 43:25 3:40 16.35 121 104-135 444 1/22
9.00 47:29 4:04 14.78 131 126-140 532 5/3
10.00 51:46 4:17 13.99 131 123-143 562 3/2
11.00 55:48 4:02 14.90 128 122-136 515 6/2
12.00 1:00:08 4:21 13.82 131 125-147 569 6/6
13.00 1:05:29 5:20 +14 11.23 123 105-135 657 1/3
14.00 1:09:53 4:24 13.66 129 121-138 567 3/2
15.00 1:14:42 4:50 +8 12.43 128 110-137 618 7/3
16.00 1:19:26 4:44 12.69 125 110-136 591 3/2
17.00 1:33:13 13:47 +8:44 4.35 113 75-131 1558 3/2
18.00 1:37:48 4:35 13.09 119 106-129 546 2/5
19.00 1:43:44 5:56 +58 10.12 114 80-124 676 1/5
20.00 1:49:05 5:21 11.22 114 92-130 610 7/6
21.00 1:55:07 6:03 +24 9.92 109 90-119 659 5/4
22.00 2:05:31 10:23 +3:52 5.78 109 84-130 1132 10/3
23.00 2:11:40 6:10 +39 9.74 122 102-139 752 5/1
23.05 2:12:22 42 +6 3.87 116 112-122 1796 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:32 3:05 More
    1km 1:59 3:12 More
    Mile 3:30 3:30 More
    5k 12:18 3:58 More
    5 miles 20:18 4:04 More
    10k 26:30 4:16 More
    10 miles 47:00 4:42 More
    Half 1:02:05 4:44 More
    20 miles 1:47:01 5:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 45:35 4:34
    20km 57:23 4:37
    15 miles 1:10:03 4:40
    20 miles 1:35:02 4:45
    40km 1:59:39 4:49
    25 miles 2:00:24 4:49
    42km 2:06:00 4:50
    50 miles 4:11:01 5:01
    56 miles 4:43:04 5:03
    100 miles 8:43:22 5:14
    112 miles 9:50:10 5:16

Photos



Bespoke Fields

Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here