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Sat 27th Apr 2024 at 9:30am by Teknik

Run > General
  • Time
    9:35
  • Miles
    0.92
  • Min/mi
    10:25
  • Pacing
    29.9%
  • WAVA
    43.66
  • Stride(cm)
    90
  • Cals
    95
  • Cadence
    172
  • BPM
    154
  • %MHR
    72.8
  • B/mi
    1608
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.92mi - 9:35(10:25/mi) 157/176bpm [1637b/mi] 95cal 5.76/6.3mph
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 128 114-140 1399 167 120-176 5/0
0.13 1:20 39 10:26 145 140-149 1514 176 174-178 1/0
0.19 1:58 38 10:08 148 148-149 1500 176 174-176 0/2
0.25 2:36 38 10:13 150 148-151 1533 175 172-178 0/3
0.31 3:15 38 10:12 159 155-161 1622 174 172-176 0/2
0.38 3:53 38 10:10 161 157-162 1636 173 170-176 0/3
0.44 4:30 38 10:03 164 161-164 1647 174 172-176 0/2
0.50 5:36 1:06 +25 17:33 160 152-165 2807 174 172-176 0/2
0.56 8:21 2:45 +2:11 43:53 149 132-163 6537 173 116-182 1/0
0.63 9:10 49 13:01 163 160-166 2122 180 176-182 1/0
0.69 9:49 39 10:28 167 161-172 1747 173 170-176 2/1
0.75 11:37 1:48 +1:22 28:46 167 157-175 4805 176 166-178 1/0
0.81 12:27 50 13:23 168 166-170 2249 178 176-180 4/0
0.88 14:49 2:22 +1:47 37:59 164 153-174 6229 166 116-178 1/1
0.92 15:21 32 12:12 162 158-165 1975 177 170-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 175 0.9 9:18 10:38
    Walk 35.2 116 0 5:33 16:51:17
    Still 0.5 - - 5 -
    Pause 2.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.47% More
    800m 5:34 11:12 37.17% More
    1km 9:03 14:33 29.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.76
    5km 34:49 11:12 44.81
    5M 57:39 11:32 44.20
    10km 1:12:35 11:41 43.90
    10M 2:00:12 12:01 43.88
    Half 2:40:02 12:13 43.31
    20M 4:10:36 12:32 43.83
    Mara 5:33:39 12:44 43.89
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