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Sat 27th Apr 2024 at 9:03am by Sleepy Sloth

Run > parkrun
  • Time
    26:29
  • Miles
    3.20
  • Min/mi
    8:17
  • Pacing
    92.4%
  • WAVA
    61.56
  • Cals
    334
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

1) 3.2m - 26:29(8:17/m) 334cal
26:29
Funky Chicken
Wow, fantastic even pace and a fast finish. Amazing!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:19 104 81-122 1073 3/3
0.25 2:18 1:00 8:02 120 107-142 965 7/4
0.38 3:18 1:00 7:59 151 113-164 1206 8/9
0.50 4:15 58 7:41 170 153-193 1307 10/12
0.63 5:17 1:02 8:13 190 187-193 1562 9/8
0.75 6:20 1:03 8:26 189 188-193 1593 8/7
0.88 7:21 1:01 8:07 190 186-193 1543 4/6
1.00 8:21 1:00 8:01 186 181-187 1492 5/8
1.13 9:23 1:02 8:15 183 181-186 1509 8/6
1.25 10:25 1:02 8:19 182 181-185 1512 11/11
1.38 11:25 1:00 7:59 187 183-189 1493 5/7
1.50 12:30 1:05 8:39 184 181-188 1593 8/7
1.63 13:35 1:04 8:35 172 168-181 1477 10/6
1.75 14:35 1:01 8:05 186 175-192 1503 7/9
1.88 15:36 1:01 8:04 191 188-193 1542 8/10
2.00 16:39 1:03 8:25 184 170-190 1550 7/9
2.13 17:44 1:05 8:39 169 168-171 1462 9/7
2.25 18:46 1:03 8:20 171 169-173 1426 10/10
2.38 19:50 1:03 8:26 174 173-175 1466 10/10
2.50 20:55 1:05 8:41 173 171-175 1502 10/8
2.63 21:56 1:01 8:08 176 175-179 1432 8/10
2.75 22:55 1:00 7:58 181 178-183 1441 6/7
2.88 23:58 1:03 8:20 177 176-181 1476 10/12
3.00 24:58 1:00 8:03 177 176-179 1424 14/9
3.13 25:56 58 7:45 181 179-185 1402 12/16
3.21 26:39 43 8:24 183 182-186 1536 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.55% More
    800m 3:55 7:52 53.19% More
    1km 4:54 7:54 55.19% More
    Mile 8:03 8:03 57.11% More
    5k 25:24 8:11 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.54
    5km 25:40 8:16 61.64
    5M 42:30 8:30 60.28
    10km 53:31 8:37 59.61
    10M 1:28:37 8:52 59.32
    Half 1:57:59 9:00 58.93
    20M 3:04:46 9:14 58.31
    Mara 4:05:59 9:23 57.59
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