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Fri 26th Apr 2024 at 7:37pm by Garfield

Run > General

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Time
12:22
Miles
1.01
Min/mi
12:15
Pacing
86.6%
WAVA
42.93
Stride(cm)
81
Cals
79
Cadence
164
BPM
140
%MHR
74.3
B/mi
1719
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 141/154bpm [1724b/mi] 78cal
2) 0.01mi - 9(14:50/mi) 149/150bpm [2211b/mi] 1cal

12:13 9

Pin Map

0mi in 0

Pace

38%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +3	12:50	120 105-132	1539	181 168-238	1/0
0.13	1:28	40	10:40	133 125-139	1418	172 170-174	0/1
0.19	2:08	40	10:37	137 135-141	1455	171 170-172	0/1
0.25	3:03	55	14:43	138 134-144	2032	132 102-176	0/3
0.31	3:45	42	11:05	142 137-145	1573	173 170-180	0/1
0.38	4:25	40	10:46	149 147-151	1604	172 170-174	1/0
0.44	5:05	40	10:41	151 149-153	1613	172 170-180	0/2
0.50	6:02	57	15:16	143 134-153	2183	134 130-136	0/2
0.56	6:44	42	11:08	142 136-146	1580	171 156-174	0/0
0.63	7:32	48	12:47	147 143-151	1880	158 130-174	0/1
0.69	8:25	53	14:04	146 141-150	2054	154 128-178	2/0
0.75	9:19	54	14:25	137 131-146	1976	146 126-186	3/0
0.81	9:59	40	10:43	143 135-150	1533	174 172-176	0/0
0.88	10:48	49	13:00	147 143-151	1911	152 128-182	1/0
0.94	11:42	55 +15	14:36	146 140-151	2130	177 174-184	3/0
1.00	12:30	48	12:43	147 143-149	1869	173 170-180	2/0
1.01	12:39	9	15:05	149 149-149	2247	161 150-172	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m, Flat prediction 11:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:25
See your biggest climbs

Cadence

164 (238 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	174	0.8	8:57	11:18
Walk	26.2	131	0.2	3:23	17:13
Still	0.6	-	-	4	-
Pause	1.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	36.39%	More
800m	5:53	11:50	40.70%	More
1km	7:27	11:59	41.70%	More
Mile	12:29	12:29	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	42.75
5km	40:42	13:06	44.90
5M	1:07:23	13:29	44.38
10km	1:24:51	13:39	44.18
10M	2:20:30	14:03	44.10
Half	3:07:04	14:17	43.33
20M	4:52:56	14:39	43.72
Mara	6:30:00	14:53	43.61

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