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Fri 26th Apr 2024 at 6:48pm by richaca2

Walk > General

  • Time
    16:21
  • Miles
    1.09
  • Min/mi
    15:00
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    106
  • Cadence
    129
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1225
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:31(15:19/mi) 83/96bpm [1272b/mi] 61cal 58/68rpm 3.91/15.53mph
2) 0.47mi - 6:49(14:34/mi) 79/95bpm [1150b/mi] 45cal 62/69rpm 4.12/4.49mph
9:31 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 81 74-89 1330 121 114-126 1/2
0.13 2:05 1:03 16:51 91 86-95 1534 126 122-134 1/1
0.19 3:18 1:13 +17 19:35 85 82-91 1665 127 110-134 2/2
0.25 4:15 57 15:12 90 86-95 1368 131 126-134 1/2
0.31 5:12 57 15:09 78 73-86 1182 129 126-134 0/1
0.38 6:11 59 15:41 80 75-83 1255 130 128-134 2/2
0.44 7:07 56 14:55 79 76-83 1178 127 120-134 1/2
0.50 8:08 1:01 16:17 83 77-87 1352 125 118-132 3/0
0.56 9:01 53 14:10 85 77-92 1204 131 126-136 2/1
0.63 9:53 52 13:50 81 79-83 1120 131 126-134 2/1
0.69 10:49 56 15:03 82 78-84 1234 131 128-134 4/1
0.75 11:45 56 14:57 80 78-84 1196 130 120-138 1/4
0.81 12:35 50 13:18 82 79-87 1090 131 126-134 1/1
0.88 13:29 54 14:17 73 68-84 1043 132 130-134 1/1
0.94 14:24 55 14:38 71 68-74 1039 130 128-132 0/1
1.00 15:23 59 +3 15:46 82 72-95 1293 128 116-132 1/2
1.06 16:18 55 14:46 85 81-89 1256 128 124-130 1/1
1.09 16:44 26 15:47 79 74-85 1247 131 128-136 1/1

Heart

82/95max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 7:11 14:27 More
1km 9:04 14:35 More
Mile 15:11 15:11 More

Predictions

Dist Time Per Mile
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