Fri 26th Apr 2024 at 5:51pm by GPDonoghue

Walk > General

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Time
43:41
Miles
1.88
Min/mi
23:14
Stride(cm)
71
Cals
205
Cadence
98
BPM
88
%MHR
48.7
B/mi
2036
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 16:19(16:19/km) 96/132bpm [1567b/km] 86cal 44/79rpm 3.68/5.04kmph
2) 1km - 16:23(16:23/km) 91/103bpm [1490b/km] 76cal 42/54rpm 3.66/4.6kmph
3) 1km - 10:57(10:57/km) 70/91bpm [767b/km] 43cal 40/76rpm 5.48/51.29kmph
4) 0.03km - 2(1:03/km) 64/64bpm [67b/km] 57.41/51.8kmph

16:19 16:23 10:57 2

Pace

10%

20%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:53	102 83-117	3252	94 80-158	5/3
0.13	3:32	1:33	24:40	94 88-106	2319	100 94-104	1/6
0.19	5:32	2:00	31:58	89 82-102	2845	94 82-112	3/2
0.25	7:04	1:32	24:40	123 100-132	3033	102 90-112	3/2
0.31	8:44	1:40	26:40	106 98-119	2827	95 88-102	1/5
0.38	10:23	1:39	26:17	91 86-98	2391	96 90-100	3/3
0.44	12:01	1:38	26:06	87 78-92	2271	102 96-108	3/2
0.50	13:25	1:24	22:30	88 80-96	1980	102 98-104	0/4
0.56	14:51	1:26	22:59	92 86-96	2114	102 96-104	1/4
0.63	16:24	1:33	24:41	86 79-92	2122	96 92-100	1/5
0.69	18:02	1:38	26:03	94 86-102	2449	97 88-102	4/1
0.75	19:40	1:38	26:13	95 91-99	2490	96 86-104	2/2
0.81	21:30	1:50	29:23	89 85-93	2615	90 80-104	3/2
0.88	23:10	1:40	26:45	90 84-94	2407	92 84-102	2/3
0.94	24:46	1:36	25:35	95 87-103	2430	94 88-100	7/0
1.00	26:17	1:31	24:09	94 89-100	2270	95 92-100	6/1
1.06	28:33	2:16	36:17	84 75-93	3048	98 92-102	4/1
1.13	29:59	1:26	22:54	93 86-100	2130	99 96-102	4/1
1.19	31:25	1:26	22:57	92 77-98	2112	99 96-104	2/2
1.25	32:50	1:25	22:45	85 78-93	1933	99 94-108	3/2
1.31	34:14	1:24	22:27	83 79-86	1864	100 96-102	3/2
1.38	35:39	1:25	22:36	84 80-89	1899	99 96-102	2/1
1.44	37:03	1:24	22:19	86 82-90	1919	102 98-106	3/2
1.50	38:29	1:26	22:57	68 50-91	1561	103 96-108	2/1
1.56	40:00	1:31	24:21	52 48-62	1266	101 96-104	2/2
1.63	42:04	2:04	32:58	59 45-78	1945	99 92-106	1/4
1.69	43:14	1:11	18:49	68 61-73	1279	152 152-152	1/5
1.75	43:25	10	2:44	69 67-70	189	-	0/4
1.81	43:32	7	2:00	68 66-69	136	-	4/3
1.88	43:39	7	1:51	65 64-67	121	-	17/2

Heart

88/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	25:39
16 3.9%	3:45
See your biggest climbs

Cadence

98 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	7:46	15:37	More
1km	10:34	17:00	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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