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Fri 26th Apr 2024 at 3:24pm by MrT

Walk > General

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Time
1:16:17
Miles
4.24
Min/mi
17:59
Pacing
0%
Stride(cm)
79
Cals
441
Cadence
114
BPM
85
%MHR
49.9
B/mi
1535
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 86/101bpm [1530b/mi] 105cal 57/61rpm
2) 1mi - 17:35(17:35/mi) 84/92bpm [1477b/mi] 104cal 57/61rpm
3) 1mi - 17:56(17:56/mi) 84/90bpm [1507b/mi] 103cal 56/59rpm
4) 1mi - 18:22(18:22/mi) 86/95bpm [1580b/mi] 102cal 55/60rpm
5) 0.24mi - 4:36(18:50/mi) 86/97bpm [1620b/mi] 27cal 54/59rpm

17:47 17:35 17:56 18:22 4:36

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	82 76-85	1498	116 112-120	0/2
0.25	4:29	2:12	17:35	80 78-82	1406	117 112-120	1/2
0.38	6:45	2:16	18:09	86 81-91	1561	114 112-116	1/1
0.50	8:57	2:12	17:40	88 85-93	1554	115 112-122	1/0
0.63	11:10	2:13	17:40	90 80-101	1591	116 114-120	2/1
0.75	13:20	2:10	17:19	87 84-90	1507	116 112-118	1/1
0.88	15:32	2:12	17:40	88 85-91	1554	115 114-116	1/0
1.00	17:47	2:15	17:57	87 78-99	1562	114 108-118	2/1
1.13	20:04	2:17	18:17	80 78-82	1462	114 112-114	0/1
1.25	22:14	2:10	17:21	82 77-84	1423	115 112-118	2/1
1.38	24:20	2:06	16:45	86 82-91	1441	117 114-118	2/1
1.50	26:26	2:06	16:46	82 76-86	1375	117 116-122	1/1
1.63	28:38	2:12	17:36	84 78-88	1478	114 108-118	1/2
1.75	30:52	2:15	17:57	89 87-92	1597	112 110-116	3/0
1.88	33:06	2:14	17:52	86 85-89	1537	113 112-114	1/0
2.00	35:22	2:16	18:06	87 83-88	1574	114 108-120	2/2
2.13	37:32	2:10	17:18	86 83-88	1488	115 114-118	0/1
2.25	39:49	2:17	18:15	85 81-90	1552	114 114-116	0/2
2.38	42:01	2:12	17:38	84 82-85	1481	114 112-116	1/2
2.50	44:16	2:15	18:02	82 80-84	1479	114 112-116	1/1
2.63	46:30	2:13	17:47	83 82-84	1476	113 112-114	1/1
2.75	48:42	2:13	17:43	83 82-86	1470	114 110-116	1/1
2.88	51:05	2:23	19:03	84 82-87	1601	112 96-114	1/2
3.00	53:18	2:13	17:44	87 84-89	1543	115 114-118	1/2
3.13	55:34	2:15	18:03	85 81-88	1534	113 110-118	1/2
3.25	1:01:52	6:18 +4:19	50:26	86 80-95	4337	112 102-114	2/2
3.38	1:04:29	2:37	20:52	91 88-94	1899	112 102-116	1/1
3.50	1:06:46	2:18	18:21	89 86-93	1633	113 112-114	1/1
3.63	1:09:03	2:17	18:14	85 81-92	1550	113 110-116	1/2
3.75	1:11:21	2:18	18:22	86 83-92	1580	113 110-118	1/2
3.88	1:13:39	2:18	18:25	83 75-88	1529	111 110-112	1/1
4.00	1:16:00	2:21	18:50	83 80-87	1563	111 110-112	3/0
4.13	1:18:16	2:16	18:08	91 84-97	1651	113 106-116	1/1
4.24	1:20:36	2:20	19:36	81 77-85	1587	112 108-114	2/1

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:30	17:07	More
1km	10:44	17:17	More
Mile	17:26	17:26	More
5k	55:11	17:46	More

Predictions

Dist	Time	Per Mile

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