Fri 26th Apr 2024 at 2:57pm by Wallman

Walk > General

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Time
36:06
Miles
1.10
Min/mi
32:49
Stride(cm)
48
Cals
136
Cadence
103
BPM
73
%MHR
42.7
B/mi
2394
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:48(31:48/mi) 69/92bpm [2194b/mi] 117cal 20/60rpm
2) 0.1mi - 4:18(43:48/mi) 76/86bpm [3328b/mi] 19cal 23/60rpm

31:48 4:18

Pin Map

0mi in 0

Pace

26%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	76 73-78	1343	106 102-108	7/30
0.13	2:17	1:10	18:46	71 63-78	1332	104 102-106	4/19
0.19	3:02	46	12:12	60 57-62	732	-	8/4
0.25	3:42	40	10:37	61 60-62	647	-	5/7
0.31	4:41	59	15:48	63 61-64	996	-	2/1
0.38	17:38	12:56	3:27:04	63 58-73	13045	92 84-98	36/38
0.44	19:51	2:13	35:29	70 57-78	2484	100 84-106	13/25
0.50	21:31	1:40	26:38	72 61-77	1918	99 92-104	22/12
0.56	22:57	1:26	22:57	75 61-89	1722	98 92-102	7/5
0.63	24:08	1:11	18:51	87 77-92	1640	99 94-102	12/2
0.69	25:13	1:06	17:30	73 71-77	1278	105 102-110	6/10
0.75	26:07	53	14:12	73 68-77	1037	105 102-110	2/14
0.81	27:19	1:12	19:17	75 74-77	1446	103 100-110	8/8
0.88	28:28	1:09	18:32	80 74-84	1482	107 106-112	8/10
0.94	29:52	1:24	22:17	79 76-81	1760	106 98-118	6/9
1.00	31:48	1:56	30:56	75 59-82	2320	107 102-118	9/5
1.06	34:11	2:23	38:02	73 59-81	2776	107 102-112	10/12
1.10	36:05	1:54	54:32	80 73-86	4363	105 94-120	3/3

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	20:35
See your biggest climbs

Cadence

103 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	9:17	18:40	More
1km	11:58	19:16	More
Mile	31:43	31:43	More

Predictions

Dist	Time	Per Mile

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