Fri 26th Apr 2024 at 1:16pm by minardi
Walk > General
- rain
-
Time
42:08
-
Miles
2.32
-
Min/mi
18:10
-
Pacing
0%
-
Stride(cm)
79
-
Cals
202
-
Cadence
112
-
BPM
83
-
%MHR
48.6
-
B/mi
1509
-
Asc(m)
124
-
Surface
Road
Notes & Comments
1) 1mi - 18:11(18:11/mi) 80/97bpm [1454b/mi] 86cal 54/60rpm 3.3/3.53mph
2) 1mi - 18:29(18:29/mi) 84/94bpm [1552b/mi] 87cal 55/59rpm 3.25/3.57mph
3) 0.32mi - 5:29(17:15/mi) 89/98bpm [1535b/mi] 29cal 56/59rpm 3.48/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:47 |
70 65-75 |
1525 |
109 100-120 |
3/0 |
0.13 |
2:36 |
1:14 |
19:46 |
71 66-77 |
1403 |
112 110-116 |
3/6 |
0.19 |
3:42 |
1:06 |
17:39 |
77 74-81 |
1360 |
113 110-114 |
1/17 |
0.25 |
4:49 |
1:07 |
17:54 |
79 75-83 |
1415 |
113 112-116 |
0/6 |
0.31 |
5:57 |
1:08 |
18:07 |
76 74-78 |
1377 |
113 112-114 |
8/3 |
0.38 |
7:04 |
1:06 |
17:44 |
80 75-86 |
1419 |
112 112-114 |
1/7 |
0.44 |
8:13 |
1:09 |
18:30 |
82 78-85 |
1517 |
112 96-116 |
3/1 |
0.50 |
9:19 |
1:06 |
17:44 |
80 77-85 |
1418 |
113 112-114 |
1/1 |
0.56 |
10:25 |
1:05 |
17:28 |
80 76-84 |
1397 |
112 112-114 |
3/4 |
0.63 |
11:30 |
1:05 |
17:18 |
84 81-86 |
1453 |
114 110-118 |
2/5 |
0.69 |
12:36 |
1:06 |
17:40 |
92 87-97 |
1626 |
113 112-116 |
6/5 |
0.75 |
13:43 |
1:07 |
17:47 |
86 81-90 |
1530 |
113 112-114 |
1/9 |
0.81 |
14:49 |
1:06 |
17:39 |
81 78-83 |
1430 |
114 112-116 |
9/2 |
0.88 |
16:08 |
1:19 +14
|
21:07 |
82 77-87 |
1731 |
114 110-116 |
3/7 |
0.94 |
17:15 |
1:07 |
17:51 |
85 82-88 |
1517 |
113 112-116 |
5/1 |
1.00 |
18:23 |
1:08 |
18:12 |
86 83-89 |
1565 |
111 110-112 |
8/2 |
1.06 |
20:15 |
1:51 +31
|
29:39 |
82 75-89 |
2431 |
112 108-116 |
11/2 |
1.13 |
21:47 |
1:32 +19
|
24:35 |
88 85-92 |
2163 |
112 104-116 |
1/13 |
1.19 |
23:00 |
1:13 |
19:28 |
88 85-91 |
1712 |
111 110-112 |
9/2 |
1.25 |
24:04 |
1:04 |
17:10 |
86 81-89 |
1476 |
112 110-114 |
3/4 |
1.31 |
25:12 |
1:08 |
18:10 |
79 73-84 |
1435 |
112 112-114 |
2/9 |
1.38 |
26:22 |
1:10 |
18:42 |
80 75-86 |
1496 |
112 110-112 |
6/4 |
1.44 |
28:37 |
2:15 +1:10
|
36:00 |
85 80-87 |
3060 |
111 104-114 |
3/1 |
1.50 |
29:54 |
1:17 |
20:32 |
87 84-90 |
1786 |
112 112-114 |
9/10 |
1.56 |
31:03 |
1:08 |
18:12 |
80 72-89 |
1457 |
112 112-112 |
4/5 |
1.63 |
32:10 |
1:08 |
18:02 |
79 76-82 |
1424 |
113 112-116 |
3/3 |
1.69 |
33:18 |
1:08 |
18:05 |
80 77-83 |
1446 |
112 112-114 |
4/5 |
1.75 |
34:27 |
1:09 |
18:27 |
82 78-85 |
1513 |
113 112-116 |
3/7 |
1.81 |
35:34 |
1:07 |
17:46 |
85 80-87 |
1511 |
112 112-114 |
6/2 |
1.88 |
36:42 |
1:08 |
18:04 |
85 82-88 |
1536 |
114 112-116 |
1/3 |
1.94 |
37:49 |
1:07 |
17:55 |
88 82-94 |
1577 |
113 112-116 |
6/3 |
2.00 |
38:51 |
1:03 |
16:44 |
88 85-91 |
1472 |
113 112-116 |
6/1 |
2.06 |
39:57 |
1:05 |
17:25 |
86 83-90 |
1498 |
112 110-116 |
6/3 |
2.13 |
40:57 |
1:00 |
16:07 |
87 83-92 |
1402 |
113 112-116 |
3/7 |
2.19 |
42:01 |
1:04 |
16:58 |
87 84-89 |
1476 |
112 110-116 |
10/4 |
2.25 |
43:07 |
1:06 |
17:36 |
93 86-97 |
1637 |
114 112-116 |
1/4 |
2.31 |
44:15 |
1:08 |
18:16 |
89 86-93 |
1625 |
113 110-116 |
12/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
18:19 |
18:19 |
More |
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