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Fri 26th Apr 2024 at 1:16pm by minardi

Walk > General

  • rain
  • Time
    42:08
  • Miles
    2.32
  • Min/mi
    18:10
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    202
  • Cadence
    112
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1509
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 80/97bpm [1454b/mi] 86cal 54/60rpm 3.3/3.53mph
2) 1mi - 18:29(18:29/mi) 84/94bpm [1552b/mi] 87cal 55/59rpm 3.25/3.57mph
3) 0.32mi - 5:29(17:15/mi) 89/98bpm [1535b/mi] 29cal 56/59rpm 3.48/3.65mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 5% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 70 65-75 1525 109 100-120 3/0
0.13 2:36 1:14 19:46 71 66-77 1403 112 110-116 3/6
0.19 3:42 1:06 17:39 77 74-81 1360 113 110-114 1/17
0.25 4:49 1:07 17:54 79 75-83 1415 113 112-116 0/6
0.31 5:57 1:08 18:07 76 74-78 1377 113 112-114 8/3
0.38 7:04 1:06 17:44 80 75-86 1419 112 112-114 1/7
0.44 8:13 1:09 18:30 82 78-85 1517 112 96-116 3/1
0.50 9:19 1:06 17:44 80 77-85 1418 113 112-114 1/1
0.56 10:25 1:05 17:28 80 76-84 1397 112 112-114 3/4
0.63 11:30 1:05 17:18 84 81-86 1453 114 110-118 2/5
0.69 12:36 1:06 17:40 92 87-97 1626 113 112-116 6/5
0.75 13:43 1:07 17:47 86 81-90 1530 113 112-114 1/9
0.81 14:49 1:06 17:39 81 78-83 1430 114 112-116 9/2
0.88 16:08 1:19 +14 21:07 82 77-87 1731 114 110-116 3/7
0.94 17:15 1:07 17:51 85 82-88 1517 113 112-116 5/1
1.00 18:23 1:08 18:12 86 83-89 1565 111 110-112 8/2
1.06 20:15 1:51 +31 29:39 82 75-89 2431 112 108-116 11/2
1.13 21:47 1:32 +19 24:35 88 85-92 2163 112 104-116 1/13
1.19 23:00 1:13 19:28 88 85-91 1712 111 110-112 9/2
1.25 24:04 1:04 17:10 86 81-89 1476 112 110-114 3/4
1.31 25:12 1:08 18:10 79 73-84 1435 112 112-114 2/9
1.38 26:22 1:10 18:42 80 75-86 1496 112 110-112 6/4
1.44 28:37 2:15 +1:10 36:00 85 80-87 3060 111 104-114 3/1
1.50 29:54 1:17 20:32 87 84-90 1786 112 112-114 9/10
1.56 31:03 1:08 18:12 80 72-89 1457 112 112-112 4/5
1.63 32:10 1:08 18:02 79 76-82 1424 113 112-116 3/3
1.69 33:18 1:08 18:05 80 77-83 1446 112 112-114 4/5
1.75 34:27 1:09 18:27 82 78-85 1513 113 112-116 3/7
1.81 35:34 1:07 17:46 85 80-87 1511 112 112-114 6/2
1.88 36:42 1:08 18:04 85 82-88 1536 114 112-116 1/3
1.94 37:49 1:07 17:55 88 82-94 1577 113 112-116 6/3
2.00 38:51 1:03 16:44 88 85-91 1472 113 112-116 6/1
2.06 39:57 1:05 17:25 86 83-90 1498 112 110-116 6/3
2.13 40:57 1:00 16:07 87 83-92 1402 113 112-116 3/7
2.19 42:01 1:04 16:58 87 84-89 1476 112 110-116 10/4
2.25 43:07 1:06 17:36 93 86-97 1637 114 112-116 1/4
2.31 44:15 1:08 18:16 89 86-93 1625 113 110-116 12/0

Heart

83/97max
  • Show Beats/Mile

Elevation

Asc 124m, Range 34m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:35 17:17 More
1km 10:52 17:29 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile

Fetch Miles

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