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Fri 26th Apr 2024 at 11:57am by Garfield

Walk > General

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Time
55:21
Miles
2.66
Min/mi
20:48
Pacing
0%
Stride(cm)
62
Cals
199
Cadence
124
BPM
111
%MHR
58.9
B/mi
2316
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 98/116bpm [2176b/mi] 76cal 52/68rpm
2) 1mi - 20:05(20:05/mi) 121/131bpm [2431b/mi] 72cal 56/67rpm
3) 0.66mi - 13:04(19:44/mi) 123/140bpm [2428b/mi] 51cal 57/73rpm

22:12 20:05 13:04

Pin Map

0mi in 0

Pace

33%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	99 88-114	2037	126 120-134	11/0
0.25	4:52	2:18	18:23	103 94-112	1894	129 124-134	6/1
0.38	10:13	5:21 +2:31	42:48	97 89-104	4151	121 112-130	3/4
0.50	13:04	2:50 +20	22:43	97 89-104	2203	126 114-136	1/6
0.63	16:23	3:19 +19	26:36	97 91-104	2580	122 106-130	1/4
0.75	19:14	2:51 +3	22:49	97 88-106	2213	122 100-128	1/4
0.88	22:32	3:17 +10	26:20	101 88-109	2659	118 104-128	0/2
1.00	25:38	3:06 +3	24:50	93 81-104	2310	120 110-130	1/2
1.13	28:32	2:54	23:13	111 101-116	2576	117 106-122	3/0
1.25	30:57	2:25	19:23	121 115-127	2344	126 120-134	2/2
1.38	33:16	2:19	18:31	125 119-130	2315	127 118-132	2/5
1.50	36:18	3:02 +26	24:13	117 104-125	2834	124 118-126	1/6
1.63	38:49	2:31	20:09	125 122-130	2519	124 118-128	2/1
1.75	41:12	2:23	19:06	124 122-128	2369	121 34-130	4/0
1.88	43:47	2:35	20:38	120 114-126	2476	121 108-128	7/2
2.00	46:09	2:22	18:59	127 124-131	2412	126 120-130	1/2
2.13	48:47	2:38 +3	21:01	129 123-140	2711	121 108-130	5/2
2.25	51:09	2:22	18:56	129 124-135	2443	123 114-134	10/0
2.38	54:00	2:51 +8	22:47	126 116-132	2871	127 120-146	5/3
2.50	57:47	3:47 +1:29	30:14	116 107-122	3507	127 122-130	4/5
2.63	1:00:15	2:28	19:44	118 109-127	2328	128 124-134	0/10
2.66	1:01:00	45 +7	20:36	112 110-113	2308	128 122-134	0/1

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	20:04
13 4.1%	20:25
See your biggest climbs

Cadence

124 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:45	19:37	More
1km	12:12	19:38	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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