Fri 26th Apr 2024 at 11:14am by AddledAdder

Walk > General

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Time
2:30:56
Miles
3.82
Min/mi
39:31
Stride(cm)
41
Cals
713
Cadence
99
BPM
91
%MHR
53
B/mi
3579
Asc(m)
183
Hillscore
18
Surface
Road

Notes & Comments

1) 3.82mi - 2:30:56(39:33/mi) 89/133bpm [3520b/mi] 713cal 25/80rpm

2:30:56

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	93 80-102	1960	101 94-104	7/1
0.25	8:40	6:02	48:14	94 78-111	4534	94 82-102	9/1
0.38	12:26	3:46	30:07	118 101-128	3553	89 80-158	18/0
0.50	16:17	3:51	30:46	112 90-129	3447	89 84-94	14/1
0.63	19:13	2:56	23:32	94 90-100	2212	92 82-154	15/4
0.75	23:44	4:31	36:09	99 86-107	3579	105 80-160	9/5
0.88	27:26	3:42	29:37	108 94-125	3199	91 84-100	15/1
1.00	30:32	3:05	24:43	127 118-133	3139	92 82-102	7/3
1.13	33:49	3:17	26:16	115 96-124	3020	95 88-104	3/14
1.25	36:33	2:44	21:54	95 87-102	2080	94 82-102	1/13
1.38	39:09	2:36	20:47	94 86-100	1954	97 88-102	1/16
1.50	42:11	3:02	24:18	85 77-99	2066	95 82-104	1/16
1.63	45:29	3:18	26:26	84 80-88	2220	94 86-102	1/18
1.75	51:44	6:14	49:55	84 72-102	4194	93 80-152	1/8
1.88	59:09	7:26	59:25	91 76-104	5407	96 80-160	4/3
2.00	1:32:40	33:31	4:28:07	74 57-96	19840	125 84-160	3/0
2.13	1:42:41	10:01	1:20:10	85 60-103	6814	127 80-158	2/2
2.25	1:49:15	6:34	52:31	101 90-113	5305	132 82-158	3/3
2.38	1:53:21	4:06	32:45	94 89-99	3079	98 80-158	9/2
2.50	1:57:08	3:47	30:15	103 94-115	3115	115 80-160	18/1
2.63	2:00:24	3:16	26:07	92 82-103	2402	97 86-102	21/1
2.75	2:03:01	2:37	20:59	89 83-100	1868	101 94-106	15/1
2.88	2:06:11	3:10	25:19	94 83-120	2380	100 94-104	21/0
3.00	2:09:30	3:19	26:31	83 79-90	2201	98 92-102	3/9
3.13	2:12:29	2:59	23:56	82 77-91	1962	96 86-104	3/6
3.25	2:16:31	4:02	32:14	93 81-101	2998	92 82-102	0/14
3.38	2:19:20	2:49	22:35	82 78-89	1852	99 86-106	7/6
3.50	2:23:59	4:38	37:08	79 73-90	2933	96 88-102	1/21
3.63	2:26:48	2:49	22:35	80 76-87	1806	101 96-108	0/17
3.75	2:29:31	2:43	21:41	82 76-86	1779	100 94-114	0/21
3.82	2:30:55	1:24	21:17	85 83-87	1809	101 98-104	0/4

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 11.2%	49:37
63 5.9%	30:52
29 3.1%	24:38
See your biggest climbs

Cadence

99 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:12	22:32	More
1km	14:18	23:01	More
Mile	25:43	25:43	More
5k	2:08:48	41:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Treadmill Incline
Fell Running Grade
Total Height Gained
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Blood Pressure

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