Fri 26th Apr 2024 at 10:31am by Mrs LH

Walk > General

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Time
54:24
Miles
0.65
Min/mi
1:23:42
Pacing
0%
Stride(cm)
16
Cals
115
Cadence
120
BPM
75
%MHR
44.1
B/mi
6312
Asc(m)
42
Surface
Road

Notes & Comments

1) 0.65mi - 54:24(1:24:17/mi) 72/97bpm [6068b/mi] 115cal 6/78rpm

54:24

Pin Map

0mi in 0

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:30	78 73-86	2067	120 116-124	91/40
0.13	3:21	1:41	26:59	78 74-83	2105	120 114-126	21/16
0.19	4:41	1:20	21:25	81 75-89	1734	119 114-140	24/15
0.25	29:42	25:02 +26:19	6:40:25	85 58-97	34036	115 100-122	9/17
0.31	35:23	5:41	1:30:49	84 79-91	7628	108 108-108	21/14
0.38	40:29	5:06	1:21:30	78 68-89	6357	-	22/12
0.44	44:00	3:32	56:29	81 74-86	4575	111 110-112	2/7
0.50	1:11:05	27:05	7:13:18	67 53-86	29031	-	7/14
0.56	1:14:01	2:56	46:51	69 59-82	3233	98 98-98	22/17
0.63	1:17:38	3:37	57:46	73 69-80	4217	-	17/20
0.65	1:20:42	3:04	2:29:54	79 71-86	11843	154 152-156	7/11

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (156 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:00	2:08:47	More
800m	1:10:36	2:22:02	More
1km	1:16:56	2:03:48	More

Predictions

Dist	Time	Per Mile

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