Thu 25th Apr 2024 at 10:10am by Mrs LH

Walk > General

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Time
1:16:04
Miles
0.90
Min/mi
1:24:31
Pacing
0%
Stride(cm)
18
Cals
134
Cadence
108
BPM
63
%MHR
37
B/mi
5354
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

1) 0.9mi - 1:16:04(1:24:42/mi) 63/93bpm [5336b/mi] 134cal 10/72rpm

1:16:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	14:38	14:38 +30:24	3:54:12	70 67-75	16394	84/11
0.13	28:51	14:13	3:47:27	68 68-68	15467	1/1
0.19	48:18	19:27	5:11:07	70 54-91	21779	6/8
0.25	57:42	9:24	2:30:22	68 59-80	10225	17/9
0.31	1:04:21	6:39	1:46:21	63 55-76	6700	16/23
0.38	1:13:50	9:30	2:31:52	59 51-67	8960	15/5
0.44	1:16:29	2:38	42:15	59 54-65	2493	16/22
0.50	1:19:15	2:46	44:16	58 54-65	2567	14/15
0.56	1:22:55	3:41	58:50	59 53-66	3471	8/14
0.63	1:29:30	6:34	1:45:12	59 50-69	6207	19/12
0.69	1:31:41	2:11	35:00	58 52-62	2030	22/6
0.75	1:35:46	4:05	1:05:24	62 57-70	4055	2/26
0.81	1:38:58	3:12	51:15	62 57-70	3178	16/11
0.88	1:41:42	2:43	43:34	67 62-72	2919	17/15
0.94	1:44:01	2:19	37:04	62 54-70	2299	19/28
1.00	1:45:29	1:28	23:35	66 60-69	1557	7/12
1.03	1:46:29	1:00	35:21	69 64-74	2439	4/7

Heart

63/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.1%	3:50:19
See your biggest climbs

Cadence

108 (132 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:31	38:16	More
800m	25:07	50:32	More
1km	30:52	49:41	More

Predictions

Dist	Time	Per Mile

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