Thu 25th Apr 2024 at 7:28am by Wallman

Walk > General

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Time
40:21
Miles
1.76
Min/mi
22:56
Stride(cm)
66
Cals
182
Cadence
107
BPM
67
%MHR
39
B/mi
1529
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:29(23:29/mi) 66/84bpm [1549b/mi] 113cal 42/70rpm
2) 0.76mi - 16:52(22:20/mi) 68/85bpm [1518b/mi] 69cal 31/70rpm

23:29 16:52

Pin Map

0mi in 0

Pace

11%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	65 59-73	1589	98 88-110	0/13
0.13	3:11	1:39	26:22	69 57-80	1819	105 98-114	1/4
0.19	4:32	1:21	21:42	72 68-73	1563	102 94-108	14/1
0.25	5:53	1:21	21:44	65 59-68	1413	109 98-118	11/4
0.31	7:34	1:41	26:51	64 57-72	1718	110 102-122	6/8
0.38	8:49	1:15	19:54	68 65-74	1353	105 98-112	10/12
0.44	10:46	1:57	31:08	72 63-83	2242	110 94-118	2/9
0.50	11:57	1:12	19:07	73 68-81	1396	106 96-112	11/1
0.56	13:29	1:32	24:27	72 64-80	1760	110 106-112	6/12
0.63	14:43	1:14	19:45	70 64-78	1383	111 104-118	6/5
0.69	15:51	1:08	18:14	59 57-64	1076	111 110-112	13/6
0.75	17:27	1:35	25:24	59 56-63	1498	102 90-114	10/8
0.81	19:23	1:56	30:59	60 54-64	1859	103 80-140	4/12
0.88	20:46	1:23	22:06	62 54-70	1370	103 98-110	6/12
0.94	22:16	1:31	24:11	63 58-68	1524	103 92-110	10/6
1.00	23:29	1:13	19:22	58 57-62	1123	108 102-114	6/6
1.06	24:56	1:28	23:20	63 52-68	1470	107 92-114	6/4
1.13	26:40	1:44	27:42	66 62-72	1828	106 98-114	5/4
1.19	28:14	1:34	25:00	66 59-73	1650	108 102-112	9/4
1.25	30:04	1:49	29:12	72 61-80	2102	107 102-112	4/3
1.31	31:29	1:25	22:45	70 64-78	1593	105 92-112	5/3
1.38	32:51	1:22	21:56	76 74-82	1666	110 106-114	4/2
1.44	33:51	59	15:52	79 71-85	1253	113 108-118	3/5
1.50	35:01	1:10	18:42	72 67-80	1346	112 106-116	4/8
1.56	39:58	4:57	1:19:12	66 49-83	5227	112 106-116	14/1
1.63	40:07	9	2:30	62 55-65	155	-	0/15
1.69	40:14	7	1:48	64 63-66	116	-	4/8
1.75	40:20	6	1:33	62 62-62	96	-	6/7

Heart

67/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	16:22
16 15.4%	24:02
See your biggest climbs

Cadence

107 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:58	20:03	More
1km	13:25	21:36	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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