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Fri 26th Apr 2024 at 9:18am by minardi

Run > General

breezy

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Time
36:41
Miles
3.47
Min/mi
10:34
Pacing
72.2%
WAVA
57.26
Stride(cm)
90
Cals
311
Cadence
169
BPM
122
%MHR
71.3
B/mi
1288
Asc(m)
76
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 116/130bpm [1231b/mi] 87cal 5.65/5.93mph
2) 1mi - 10:25(10:25/mi) 124/135bpm [1292b/mi] 89cal 5.76/6.07mph
3) 1mi - 10:23(10:23/mi) 128/141bpm [1330b/mi] 90cal 5.78/5.97mph
4) 0.47mi - 5:16(11:05/mi) 131/140bpm [1453b/mi] 45cal 5.41/6.12mph

10:37 10:25 10:23

Pin Map

0mi in 0

Pace

21%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	88 73-105	947	160 92-168	0/2
0.25	2:40	1:19	10:36	117 106-125	1239	168 166-170	5/3
0.38	4:01	1:20	10:43	120 116-122	1286	169 166-170	7/7
0.50	5:20	1:19	10:34	117 113-122	1237	169 166-172	7/1
0.63	6:38	1:18	10:22	121 117-126	1255	171 170-174	4/6
0.75	7:57	1:19	10:35	120 116-126	1270	171 170-172	3/4
0.88	9:17	1:20	10:43	125 121-128	1340	170 168-172	4/6
1.00	10:37	1:20	10:40	122 117-127	1300	171 170-172	3/1
1.13	11:55	1:18	10:23	131 127-133	1360	172 170-176	0/4
1.25	13:52	1:57 +41	15:35	123 103-134	1917	173 172-176	3/13
1.38	16:04	2:12 +51	17:35	106 87-122	1863	173 170-176	1/5
1.50	17:23	1:19	10:31	125 122-130	1314	171 170-172	6/1
1.63	18:41	1:18	10:23	128 125-130	1329	169 168-172	5/11
1.75	19:59	1:18	10:25	121 112-128	1261	169 166-172	6/3
1.88	21:17	1:18	10:26	128 125-132	1335	170 168-174	1/2
2.00	22:36	1:19	10:33	128 126-130	1350	170 168-172	2/4
2.13	23:53	1:17	10:16	128 125-130	1313	171 170-174	6/6
2.25	25:13	1:19	10:36	130 126-133	1377	167 164-170	4/6
2.38	26:31	1:18	10:27	132 130-135	1379	166 164-170	3/5
2.50	27:51	1:20	10:37	132 129-136	1401	168 166-170	6/3
2.63	30:09	2:18 +1:03	18:26	109 88-131	2009	170 166-174	6/1
2.75	31:30	1:21	10:51	120 106-127	1303	169 168-172	3/7
2.88	32:48	1:18	10:20	132 129-137	1364	170 166-174	3/4
3.00	34:03	1:16	10:04	139 137-141	1400	169 164-172	7/3
3.13	35:24	1:21	10:45	134 131-137	1440	167 164-170	3/5
3.25	36:46	1:22	10:56	136 135-137	1488	165 164-166	3/6
3.38	38:08	1:22	10:56	133 126-139	1453	167 164-168	4/2
3.47	40:49	2:41 +1:31	27:04	119 98-140	3222	167 156-176	7/14

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	3.5	36:39	11:43
Walk	0.0	93	0	1	20:01
Still	0.2	-	-	6	-
Pause	9.0	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.40%	More
800m	5:08	10:20	48.21%	More
1km	6:28	10:24	49.60%	More
Mile	10:26	10:26	51.39%	More
5k	35:10	11:19	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	55.63
5km	32:34	10:29	57.49
5M	54:19	10:52	56.45
10km	1:08:37	11:03	56.03
10M	1:54:25	11:27	55.59
Half	2:32:56	11:40	54.44
20M	4:00:59	12:03	54.65
Mara	5:22:08	12:18	54.33

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