Thu 25th Apr 2024 at 6:23pm by Surelynot

Run > General

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Time
1:26
Miles
0.01
Min/mi
2:23:20
Stride(cm)
11
Cals
3
Cadence
127
BPM
57
%MHR
33.5
B/mi
8117
Surface
Road

Notes & Comments

1) 0.01mi - 1:25(1:54:00/mi) 57/59bpm [6456b/mi] 127/192rpm

1:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	1:25	1:25	1:54:00	57 55-59	6498	127 82-192	24/11

Heart

57/59max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 1:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (192 max) Stride Length: 11cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.5	171	NAN	13	NAN:00:00
Walk	44.0	111	NAN	37	NAN:00:00
Still	40.5	-	-	34	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:08:57	3:08:57	2.51
5km	10:28:22	3:22:15	2.57
5M	17:20:32	3:28:06	2.54
10km	21:50:05	3:30:50	2.52
10M	36:09:26	3:36:57	2.52
Half	48:08:23	3:40:29	2.49
20M	75:23:08	3:46:09	2.52
Mara	100:22:05	3:49:51	2.53

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