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Thu 25th Apr 2024 at 7:20pm by jabberknit

Walk > General

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Time
15:36
Miles
0.74
Min/mi
21:05
Pacing
0%
Stride(cm)
67
Cals
72
Cadence
115
BPM
102
%MHR
59.5
B/mi
2145
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.74mi - 15:36(21:02/mi) 100/110bpm [2103b/mi] 72cal 30/65rpm 2.85/22.52mph

15:36

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:42	100 94-104	7470	106 96-112	103/22
0.13	6:11	1:31	24:21	101 97-105	2460	114 110-118	1/22
0.19	7:47	1:35	25:25	104 102-107	2643	119 112-130	9/4
0.25	9:05	1:18	20:46	104 102-108	2160	117 112-122	3/1
0.31	10:31	1:26	23:03	107 105-109	2466	115 112-122	5/3
0.38	12:10	1:39	26:23	108 106-110	2849	114 112-116	6/2
0.44	12:51	41	10:53	105 103-108	1144	-	1/3
0.50	13:17	27	7:06	100 94-106	710	-	1/5
0.56	13:35	17	4:38	97 96-97	449	-	6/1
0.63	14:43	1:08	18:07	91 85-96	1649	-	4/3
0.69	14:56	14	3:40	91 88-92	333	-	2/2
0.74	15:36	40	12:11	89 85-92	1084	-	13/0

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	10:03
10 4.1%	10:06
See your biggest climbs

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:25	More
800m	6:26	12:57	More
1km	9:16	14:55	More

Predictions

Dist	Time	Per Mile

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