Thu 25th Apr 2024 at 6:15pm by wAckie Racer

Run > General

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Time
1:00:17
Miles
6.24
Min/mi
9:40
Pacing
87.4%
WAVA
53.56
Stride(cm)
100
Cals
741
Cadence
166
BPM
135
%MHR
78.7
B/mi
1308
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 120/137bpm [1166b/mi] 119cal
2) 1mi - 9:34(9:34/mi) 141/147bpm [1348b/mi] 122cal
3) 1mi - 10:00(10:00/mi) 139/147bpm [1390b/mi] 120cal
4) 1mi - 9:32(9:32/mi) 140/145bpm [1336b/mi] 120cal
5) 1mi - 9:11(9:11/mi) 139/147bpm [1277b/mi] 114cal
6) 1mi - 10:06(10:06/mi) 141/147bpm [1424b/mi] 119cal
7) 0.24mi - 2:10(9:02/mi) 141/143bpm [1274b/mi] 27cal

9:43 9:34 10:00 9:32 9:11 10:06 2:10

Pin Map

0mi in 0

Pace

10%

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	103 54-121	1028	171 164-180	3/0
0.50	4:57	2:28	9:50	117 114-121	1151	167 164-172	4/1
0.75	7:18	2:21	9:23	127 118-133	1192	168 166-172	3/4
1.00	9:42	2:24	9:36	130 124-136	1249	168 166-172	2/7
1.25	12:15	2:33	10:12	139 134-143	1419	166 110-170	7/0
1.50	14:34	2:19	9:15	141 133-146	1304	168 164-172	8/1
1.75	16:52	2:18	9:13	141 138-146	1298	168 164-172	3/5
2.00	19:16	2:24	9:35	144 140-147	1379	168 166-172	4/2
2.25	21:38	2:22	9:27	141 137-144	1333	167 164-174	8/1
2.50	23:42	2:05	8:19	143 140-146	1189	167 164-170	2/6
2.75	25:52	2:10	8:41	139 136-145	1206	167 164-174	0/16
3.00	29:16	3:23	13:34	133 127-142	1804	146 92-230	8/5
3.25	31:37	2:22	9:26	138 127-143	1302	169 162-172	15/0
3.50	34:03	2:25	9:41	142 138-144	1376	167 164-168	6/2
3.75	36:39	2:36	10:25	141 136-145	1468	167 156-174	4/1
4.00	38:48	2:09	8:36	138 131-143	1187	166 164-168	5/1
4.25	41:03	2:15	9:01	137 131-140	1236	167 164-172	0/20
4.50	43:27	2:24	9:34	140 139-142	1340	168 164-172	1/4
4.75	45:43	2:16	9:05	140 135-144	1272	166 164-170	2/6
5.00	48:00	2:16	9:06	139 135-145	1264	167 164-170	1/10
5.25	50:15	2:15	9:01	141 139-143	1271	167 164-172	1/5
5.50	52:47	2:32	10:08	140 138-143	1419	168 164-174	4/2
5.75	55:24	2:37	10:30	142 135-146	1490	164 126-170	5/2
6.00	58:05	2:41	10:44	139 133-143	1491	166 100-172	6/3
6.24	1:00:16	2:11	9:04	141 140-143	1279	167 164-172	2/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	11:59
17 2.3%	10:04
14 1.5%	9:32
See your biggest climbs

Cadence

166 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	6.1	58:16	9:30
Walk	3.3	116	0.1	1:59	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.97%	More
800m	4:11	8:26	49.83%	More
1km	5:21	8:36	50.87%	More
Mile	8:59	8:59	51.45%	More
5k	29:35	9:31	53.20%	More
5 miles	47:41	9:32	53.90%	More
10k	59:59	9:39	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:47	9:16	54.67
5M	47:40	9:32	53.93
10km	1:00:01	9:40	53.57
10M	1:39:23	9:56	53.57
Half	2:12:19	10:06	52.88
20M	3:27:12	10:22	53.51
Mara	4:35:52	10:32	53.59

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