Thu 25th Apr 2024 at 6:15pm by wAckie Racer

Run > General

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Time
1:00:17
Miles
6.24
Min/mi
9:40
Pacing
87.4%
WAVA
53.56
Stride(cm)
100
Cals
741
Cadence
166
BPM
135
%MHR
78.7
B/mi
1308
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 120/137bpm [1166b/mi] 119cal
2) 1mi - 9:34(9:34/mi) 141/147bpm [1348b/mi] 122cal
3) 1mi - 10:00(10:00/mi) 139/147bpm [1390b/mi] 120cal
4) 1mi - 9:32(9:32/mi) 140/145bpm [1336b/mi] 120cal
5) 1mi - 9:11(9:11/mi) 139/147bpm [1277b/mi] 114cal
6) 1mi - 10:06(10:06/mi) 141/147bpm [1424b/mi] 119cal
7) 0.24mi - 2:10(9:02/mi) 141/143bpm [1274b/mi] 27cal

9:43 9:34 10:00 9:32 9:11 10:06 2:10

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	117 54-139	1136	169 164-180	13/13
2.08	20:00	10:00	9:33	141 133-147	1347	167 110-172	28/9
3.08	30:00	10:00	9:59	138 127-146	1377	160 92-230	18/29
4.14	40:00	10:00	9:25	140 131-145	1318	167 156-174	28/16
5.23	50:00	10:00	9:11	140 135-145	1285	167 164-172	4/33
6.22	1:00:00	10:00	10:07	141 133-146	1427	166 100-174	17/11
6.24	1:00:16	16	13:12	142 140-142	1873	171 170-172	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	11:59
17 2.3%	10:04
14 1.5%	9:32
See your biggest climbs

Cadence

166 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	6.1	58:16	9:30
Walk	3.3	116	0.1	1:59	19:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.97%	More
800m	4:11	8:26	49.83%	More
1km	5:21	8:36	50.87%	More
Mile	8:59	8:59	51.45%	More
5k	29:35	9:31	53.20%	More
5 miles	47:41	9:32	53.90%	More
10k	59:59	9:39	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.39
5km	28:47	9:16	54.67
5M	47:40	9:32	53.93
10km	1:00:01	9:40	53.57
10M	1:39:23	9:56	53.57
Half	2:12:19	10:06	52.88
20M	3:27:12	10:22	53.51
Mara	4:35:52	10:32	53.59

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