Thu 25th Apr 2024 at 12:04pm by hellen

Run > Intervals
  • Time
    46:03
  • Miles
    5.70
  • Min/mi
    8:05
  • Pacing
    38%
  • WAVA
    67.63
  • Stride(cm)
    107
  • Cals
    518
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1243
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

10x1 min av 6.23mm
1) 1mi - 8:40(8:40/mi) 133/146bpm [1152b/mi] 86cal
2) 0.08mi - 47(9:31/mi) 124/142bpm [1181b/mi] 6cal
3) 0.15mi - 1:00(6:41/mi) 149/165bpm [995b/mi] 11cal
4) 0.11mi - 1:00(8:46/mi) 163/167bpm [1428b/mi] 12cal
5) 0.16mi - 1:00(6:16/mi) 163/168bpm [1021b/mi] 13cal
6) 0.12mi - 1:00(8:33/mi) 166/171bpm [1419b/mi] 12cal
7) 0.15mi - 1:00(6:33/mi) 164/171bpm [1073b/mi] 13cal
8) 0.11mi - 1:00(8:44/mi) 167/173bpm [1460b/mi] 12cal
9) 0.16mi - 1:00(6:18/mi) 167/175bpm [1053b/mi] 13cal
10) 0.12mi - 1:00(8:41/mi) 172/176bpm [1494b/mi] 12cal
11) 0.16mi - 1:00(6:23/mi) 168/176bpm [1073b/mi] 13cal
12) 0.12mi - 1:00(8:30/mi) 172/177bpm [1461b/mi] 13cal
13) 0.16mi - 1:00(6:20/mi) 169/176bpm [1069b/mi] 13cal
14) 0.12mi - 1:00(8:32/mi) 172/178bpm [1469b/mi] 13cal
15) 0.16mi - 1:00(6:17/mi) 170/177bpm [1069b/mi] 13cal
16) 0.12mi - 1:00(8:38/mi) 174/179bpm [1503b/mi] 12cal
17) 0.16mi - 1:00(6:19/mi) 170/177bpm [1074b/mi] 13cal
18) 0.12mi - 1:00(8:28/mi) 174/178bpm [1472b/mi] 13cal
19) 0.16mi - 1:00(6:22/mi) 170/177bpm [1082b/mi] 13cal
20) 0.12mi - 1:00(8:30/mi) 174/179bpm [1479b/mi] 13cal
21) 0.16mi - 1:00(6:21/mi) 171/177bpm [1086b/mi] 13cal
22) 0.12mi - 1:00(8:22/mi) 135/178bpm [1130b/mi] 8cal
23) 1mi - 8:42(8:42/mi) 152/158bpm [1321b/mi] 92cal
24) 0.88mi - 7:55(8:57/mi) 155/160bpm [1387b/mi] 86cal
8:40 47 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:42 7:55

Pace

4% 2% 47% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 95 88-104 724 176 112-186 0/1
0.13 1:01 32 8:38 120 107-129 1037 185 184-186 0/1
0.19 1:32 31 8:22 132 127-138 1105 184 182-184 0/0
0.25 2:04 31 8:23 134 131-137 1123 185 184-186 0/2
0.31 2:38 34 9:11 130 128-132 1194 185 184-186 0/2
0.38 3:11 33 8:49 133 130-138 1172 185 184-186 0/0
0.44 3:44 33 8:45 139 137-142 1216 184 184-186 0/1
0.50 4:16 32 8:28 136 132-143 1151 185 184-186 0/1
0.56 4:48 32 8:39 133 132-135 1149 185 184-186 0/1
0.63 5:21 32 8:38 134 132-136 1156 186 182-186 0/2
0.69 6:05 44 +13 11:50 134 127-139 1585 183 182-184 0/1
0.75 6:38 34 8:56 138 131-141 1233 184 182-186 0/1
0.81 7:13 34 9:08 143 141-146 1307 183 182-184 1/0
0.88 7:46 33 8:53 137 132-142 1216 184 182-186 0/0
0.94 8:19 33 8:45 144 143-145 1260 183 182-184 0/1
1.00 8:53 34 9:01 143 141-145 1289 182 180-184 0/1
1.06 10:49 1:56 +1:24 30:57 121 102-142 3745 181 176-184 0/1
1.13 11:19 31 8:11 129 118-140 1055 189 182-196 1/0
1.19 11:45 26 6:53 152 143-161 1047 194 194-196 0/0
1.25 12:11 26 6:52 164 161-166 1126 194 186-196 0/0
1.31 12:46 35 9:21 163 160-166 1524 179 176-182 1/0
1.38 13:14 28 7:22 158 156-160 1164 186 180-196 0/0
1.44 13:37 24 6:19 163 159-167 1030 199 198-200 1/0
1.50 14:01 23 6:12 167 166-169 1035 202 200-204 0/1
1.56 14:31 30 8:00 170 167-171 1360 186 180-200 1/0
1.63 15:04 33 8:48 162 158-167 1426 181 176-184 0/1
1.69 15:29 26 6:51 160 158-164 1097 192 184-196 1/1
1.75 15:53 24 6:22 168 165-170 1069 198 196-198 2/1
1.81 16:21 28 7:25 172 171-173 1276 191 180-198 1/0
1.88 16:55 34 9:11 164 161-169 1506 181 176-182 2/2
1.94 17:22 26 7:01 161 158-164 1131 189 182-196 1/0
2.00 17:44 22 5:57 169 165-172 1006 201 200-202 1/0
2.06 18:08 24 6:27 175 173-176 1128 199 186-202 0/1
2.13 18:44 36 9:31 173 169-176 1648 181 176-186 1/1
2.19 19:12 28 7:35 165 162-168 1252 183 178-190 0/1
2.25 19:37 25 6:37 166 163-170 1098 197 194-200 0/1
2.31 20:00 23 6:02 173 170-175 1043 200 200-202 2/2
2.38 20:31 31 8:13 176 171-177 1445 187 180-202 2/1
2.44 21:03 32 8:30 167 163-172 1419 180 176-182 0/1
2.50 21:27 24 6:27 165 163-170 1065 195 186-200 0/0
2.56 21:50 23 6:15 173 170-174 1082 201 200-202 1/1
2.63 22:16 26 6:56 176 175-177 1222 195 184-202 1/1
2.69 22:50 34 9:01 171 169-175 1541 180 178-182 0/1
2.75 23:17 27 7:13 165 164-168 1190 188 180-198 0/1
2.81 23:41 24 6:17 169 165-173 1061 198 196-200 1/1
2.88 24:04 23 6:15 176 174-179 1099 200 200-202 2/0
2.94 24:37 33 8:54 177 172-179 1575 181 178-182 2/2
3.00 25:07 30 8:01 166 164-169 1330 182 180-194 1/0
3.06 25:31 24 6:26 168 164-171 1080 198 196-200 1/1
3.13 25:55 23 6:13 175 172-176 1087 200 200-202 0/1
3.19 26:22 27 7:10 177 176-178 1268 191 182-202 1/0
3.25 26:55 34 9:00 172 167-177 1548 181 176-182 0/2
3.31 27:22 27 7:04 166 165-166 1174 190 184-196 0/2
3.38 27:45 23 6:16 170 168-172 1065 200 198-200 2/1
3.44 28:10 25 6:33 176 174-178 1152 195 184-200 2/1
3.50 28:43 34 8:56 175 170-179 1563 181 176-186 1/0
3.56 29:12 28 7:35 167 166-169 1266 187 184-194 1/0
3.63 29:35 23 6:15 169 167-172 1057 199 196-200 1/2
3.69 29:59 24 6:22 176 173-177 1120 201 200-202 0/1
3.75 32:36 2:36 +2:33 41:43 145 111-178 6050 189 182-202 0/1
3.81 33:33 57 15:13 131 115-146 1994 185 182-186 2/4
3.88 34:07 34 9:05 150 146-155 1362 183 182-184 0/0
3.94 34:40 33 8:50 155 155-156 1370 184 182-184 1/1
4.00 35:12 32 8:31 156 155-156 1328 184 182-186 2/0
4.06 35:44 32 8:34 154 151-155 1320 184 182-186 0/0
4.13 36:17 33 8:45 155 153-157 1357 184 182-186 0/1
4.19 36:49 32 8:35 157 156-158 1348 184 182-184 1/0
4.25 37:21 32 8:28 156 156-157 1322 183 182-184 0/0
4.31 37:54 34 8:56 156 155-156 1394 183 182-184 1/0
4.38 38:27 33 8:41 157 156-157 1364 184 182-184 0/1
4.44 39:00 33 8:47 154 150-157 1353 183 182-186 0/0
4.50 39:33 34 8:56 153 152-154 1367 182 178-184 0/1
4.56 40:06 32 8:38 152 151-152 1311 182 182-184 1/0
4.62 40:38 32 8:34 154 153-154 1320 184 182-184 0/1
4.69 41:11 33 8:44 152 149-155 1328 183 182-184 0/1
4.75 41:43 33 8:42 154 153-155 1340 183 182-184 0/0
4.81 44:04 2:21 +1:50 37:39 116 111-128 4367 184 182-186 1/0
4.87 44:38 33 8:55 141 128-150 1258 185 182-186 1/0
4.94 45:10 33 8:41 153 151-155 1330 182 182-184 1/0
5.00 45:44 33 8:53 154 152-156 1368 182 180-184 3/0
5.06 46:17 34 8:59 151 149-153 1357 182 180-184 1/1
5.12 47:00 43 +8 11:24 150 147-151 1710 182 182-184 1/0
5.19 47:35 35 9:18 152 151-153 1414 184 182-184 0/1
5.25 48:09 34 9:02 156 153-158 1408 184 182-186 2/0
5.31 48:43 34 9:02 159 158-160 1435 183 182-184 2/0
5.38 49:16 33 8:51 158 157-159 1398 183 182-184 1/1
5.44 49:49 33 8:45 157 156-158 1374 183 180-184 2/0
5.50 50:23 34 9:01 157 156-157 1415 182 182-184 1/0
5.56 50:57 35 9:18 159 157-160 1480 182 180-184 3/1
5.63 51:30 33 8:46 160 160-160 1403 182 180-184 2/0
5.69 52:04 34 8:56 160 160-160 1430 184 182-184 2/0
5.70 52:10 6 9:07 160 160-160 1460 183 182-184 0/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m, Flat prediction 46:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 186 5.7 46:00 9:09
Walk 0.0 112 0 1 3:32
Still 0.0 - - 1 -
Pause 10.5 - - 6:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 57.26% More
800m 3:29 7:00 61.61% More
1km 4:25 7:06 63.39% More
Mile 7:07 7:07 67.09% More
5k 24:58 8:02 66.74% More
5 miles 45:44 9:09 59.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 71.55
5km 23:29 7:34 70.97
5M 39:49 7:58 68.33
10km 50:41 8:09 67.22
10M 1:25:57 8:36 65.33
Half 1:56:00 8:51 63.22
20M 3:05:33 9:17 62.21
Mara 4:10:24 9:33 61.07
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