Thu 25th Apr 2024 at 10:10am by Ben B

Run > General

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Time
51:08
Miles
2.39
Min/mi
21:24
Pacing
0%
WAVA
21.83
Stride(cm)
50
Cals
426
Cadence
150
BPM
123
%MHR
71.6
B/mi
2621
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 117/165bpm [2197b/mi] 163cal
2) 1mi - 18:10(18:10/mi) 124/167bpm [2252b/mi] 156cal
3) 0.39mi - 14:11(36:47/mi) 123/165bpm [4524b/mi] 107cal

18:47 18:10 14:11

Pin Map

0mi in 0

Pace

35%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	92 77-111	741	174 164-188	12/13
0.25	7:47	6:47	54:14	101 73-127	5477	123 60-178	7/8
0.38	9:00	1:13	9:43	132 99-145	1283	169 80-206	5/4
0.50	15:43	6:43	53:45	119 89-150	6396	116 40-184	9/10
0.63	16:29	46	6:10	137 118-148	845	177 166-190	6/6
0.75	17:15	46	6:05	156 148-160	948	168 164-170	5/4
0.88	18:01	46	6:09	162 160-164	995	166 160-172	5/11
1.00	18:46	45	5:59	164 163-165	982	164 162-166	12/9
1.13	19:44	58	7:41	166 165-167	1275	163 162-166	6/5
1.25	24:55	5:11	41:31	114 91-167	4733	153 86-184	7/11
1.38	28:18	3:23	27:02	132 125-137	3569	141 104-172	11/9
1.50	33:46	5:28	43:48	106 91-127	4642	136 86-192	6/6
1.63	34:33	47	6:16	144 128-154	903	176 168-192	4/9
1.75	35:19	46	6:06	158 155-161	964	166 162-170	10/7
1.88	36:07	48	6:25	162 160-163	1040	164 162-166	13/3
2.00	36:55	48	6:27	163 162-164	1052	164 162-166	8/10
2.13	39:28	2:32	20:16	146 107-165	2960	130 84-164	10/8
2.25	42:10	2:43	21:44	112 97-136	2434	159 84-180	9/10
2.38	49:47	7:37	1:00:55	124 96-146	7554	117 30-170	7/5
2.39	51:07	1:20	2:07:02	100 94-104	12704	117 90-144	0/0

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:42
See your biggest climbs

Cadence

150 (206 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	168	2.3	25:45	11:26
Walk	23.8	99	0.1	12:10	1:30:04
Still	25.8	-	-	13:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.85%	More
800m	2:53	5:48	67.76%	More
1km	3:44	6:00	68.30%	More
Mile	16:54	16:54	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	21.56
5km	1:07:46	21:49	21.73
5M	1:52:57	22:35	21.24
10km	2:22:38	22:57	21.01
10M	3:57:45	23:47	20.84
Half	5:17:43	24:15	20.47
20M	8:20:25	25:01	20.60
Mara	11:08:43	25:31	20.55

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