Thu 25th Apr 2024 at 10:10am by Ben B

Run > General

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Time
51:08
Miles
2.39
Min/mi
21:24
Pacing
0%
WAVA
21.83
Stride(cm)
50
Cals
426
Cadence
150
BPM
123
%MHR
71.6
B/mi
2621
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 117/165bpm [2197b/mi] 163cal
2) 1mi - 18:10(18:10/mi) 124/167bpm [2252b/mi] 156cal
3) 0.39mi - 14:11(36:47/mi) 123/165bpm [4524b/mi] 107cal

18:47 18:10 14:11

Pin Map

0mi in 0

Pace

35%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:29	108 73-145	2752	145 40-206	26/28
1.14	20:00	10:00	13:27	134 89-167	1803	158 80-190	43/43
1.40	30:00	10:00	37:34	118 91-160	4432	139 86-184	21/20
2.13	40:00	10:00	13:39	134 91-165	1829	156 84-192	51/42
2.38	50:00	10:00	40:48	120 94-146	4895	138 30-180	16/15
2.39	51:07	1:07	3:18:08	101 98-104	20012	90 90-90	0/0

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:42
See your biggest climbs

Cadence

150 (206 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	168	2.3	25:45	11:26
Walk	23.8	99	0.1	12:10	1:30:04
Still	25.8	-	-	13:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.85%	More
800m	2:53	5:48	67.76%	More
1km	3:44	6:00	68.30%	More
Mile	16:54	16:54	25.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:04	20:04	21.56
5km	1:07:46	21:49	21.73
5M	1:52:57	22:35	21.24
10km	2:22:38	22:57	21.01
10M	3:57:45	23:47	20.84
Half	5:17:43	24:15	20.47
20M	8:20:25	25:01	20.60
Mara	11:08:43	25:31	20.55

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