Thu 25th Apr 2024 at 10:38am by Night-owl

Walk > General

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Time
10:29
Miles
0.50
Min/mi
20:58
Stride(cm)
64
Cals
58
Cadence
119
BPM
104
%MHR
54.6
B/mi
2187
Asc(m)
25
Hillscore
1
Surface
Road

5:06 400m

Notes & Comments

1) 0.5mi - 10:29(21:07/mi) 101/139bpm [2133b/mi] 58cal 59/70rpm 2.84/3.4mph

10:29

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	122 106-139	2735	121 106-140	5/0
0.13	2:44	1:20	21:12	105 103-106	2226	119 114-124	0/3
0.19	4:00	1:17	20:24	104 100-110	2122	119 116-120	1/5
0.25	5:17	1:17	20:34	95 88-100	1953	118 112-124	7/2
0.31	6:36	1:19	21:00	91 88-94	1912	115 114-116	1/0
0.38	7:53	1:17	20:27	93 85-100	1902	118 114-124	4/1
0.44	9:10	1:17	20:32	99 97-103	2033	118 114-124	3/0
0.50	10:30	1:20	22:51	99 98-100	2262	119 116-124	2/8

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	20:31
See your biggest climbs

Cadence

119 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More

Predictions

Dist	Time	Per Mile

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