Wed 24th Apr 2024 at 9:05pm by weeman

Run > General

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Time
58:40
Miles
2.78
Min/mi
21:06
Pacing
52%
WAVA
21.14
Stride(cm)
55
Cals
380
Cadence
139
BPM
139
%MHR
81.5
B/mi
2941
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:19(13:19/km) 126/154bpm [1678b/km] 80cal 4.5/13.17kmph
2) 1km - 18:36(18:36/km) 120/159bpm [2233b/km] 89cal 3.23/24.32kmph
3) 1km - 11:09(11:09/km) 149/174bpm [1661b/km] 86cal 5.38/20.19kmph
4) 1km - 9:59(9:59/km) 155/175bpm [1546b/km] 83cal 6.01/23.25kmph
5) 0.47km - 5:37(12:00/km) 151/170bpm [1812b/km] 42cal 5/17.74kmph

13:19 18:36 11:09 9:59 5:37

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	113 79-141	1497	175 162-180	36/5
0.25	2:59	1:20	10:37	136 131-145	1443	177 166-182	6/12
0.38	5:34	2:35	20:39	137 114-154	2830	156 112-208	13/7
0.50	10:23	4:49	38:32	121 90-147	4663	127 110-166	8/14
0.63	13:29	3:06	24:45	130 106-153	3217	148 104-182	9/8
0.75	17:32	4:03	32:25	115 94-135	3728	125 84-166	12/17
0.88	23:07	5:35	44:42	114 94-140	5096	131 106-162	14/8
1.00	27:53	4:46	38:07	119 104-149	4536	153 108-248	10/10
1.13	29:47	1:54	15:10	148 135-159	2245	130 104-236	9/9
1.25	32:07	2:21	18:47	134 121-146	2517	118 98-132	8/10
1.38	34:26	2:19	18:28	138 111-166	2549	139 86-204	14/10
1.50	36:29	2:03	16:22	146 120-161	2390	130 100-190	9/11
1.63	39:08	2:40	21:17	147 132-163	3128	147 90-202	7/7
1.75	41:10	2:01	16:12	159 143-168	2575	133 88-188	9/9
1.88	43:21	2:11	17:25	156 141-172	2718	126 98-190	7/9
2.00	45:10	1:49	14:34	156 139-173	2271	132 100-224	10/5
2.13	46:59	1:49	14:32	155 141-170	2254	139 116-174	9/8
2.25	48:37	1:39	13:09	159 150-167	2091	156 110-192	7/12
2.38	51:03	2:25	19:22	153 130-165	2964	139 98-182	12/9
2.50	53:13	2:10	17:22	150 137-164	2606	158 108-216	7/7
2.63	55:11	1:58	15:43	148 134-160	2327	130 80-224	19/8
2.75	57:49	2:38	21:02	156 135-170	3281	119 98-230	20/25
2.78	58:40	51	33:02	146 142-151	4823	115 98-120	2/7

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 50m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.3%	15:38
14 9.5%	14:43
See your biggest climbs

Cadence

139 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.0	180	1.1	17:01	16:00
Walk	66.8	117	1.7	39:12	22:54
Still	4.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	32.04%	More
800m	7:22	14:49	24.97%	More
1km	9:04	14:36	26.46%	More
Mile	15:57	15:57	25.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	22.65
5km	1:06:40	21:27	20.91
5M	1:55:14	23:03	19.67
10km	2:27:57	23:49	19.11
10M	4:15:42	25:34	18.26
Half	5:48:49	26:38	17.57
20M	9:27:27	28:22	17.11
Mara	12:54:05	29:33	16.73

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