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Wed 24th Apr 2024 at 7:14pm by redblueeagle

Bike > General

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Time
32:19
Miles
9.66
Mph
17.9
Pacing
0%
FBI
79.94
Cals
380
Watts
173
Cadence
67
BPM
148
%MHR
86.8
B/mi
496
Surface
Road

Notes & Comments

1) 5mi - 17:02(3:24/mi) 140/155bpm [477b/mi] 203cal 66/74rpm 176/200W
2) 4.66mi - 15:18(3:17/mi) 157/171bpm [516b/mi] 177cal 68/104rpm 170/322W

17:02 15:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:44	1:44	17.31	124 119-128	430	65 54-70	181 155-196
1.00	3:27	1:43	17.53	129 127-134	442	66 61-73	181 168-198
1.50	5:08	1:41	17.73	137 134-138	464	67 63-73	182 171-188
2.00	6:51	1:43	17.55	138 136-141	472	66 63-69	177 172-184
2.50	8:33	1:43	17.52	140 138-143	480	66 62-70	175 165-185
3.00	10:15	1:41	17.75	144 139-148	487	66 60-70	176 157-190
3.50	11:56	1:41	17.84	147 145-149	494	67 64-69	175 166-200
4.00	13:37	1:41	17.75	148 145-149	500	67 62-70	172 157-182
4.50	15:19	1:42	17.65	150 147-152	510	66 60-71	169 153-184
5.00	17:01	1:42	17.62	149 142-155	507	67 59-74	168 149-190
5.50	18:42	1:41	17.81	156 153-159	525	67 62-79	169 154-204
6.00	20:24	1:42	17.68	154 150-161	523	66 60-79	166 150-199
6.50	22:02	1:38	18.37	152 149-155	496	69 65-76	174 164-198
7.00	23:40	1:38	18.40	156 154-157	509	69 65-79	172 155-186
7.50	25:18	1:38	18.46	157 155-159	510	70 62-77	172 145-187
8.00	26:56	1:38	18.29	158 156-160	518	69 65-73	169 159-177
8.50	28:36	1:40	17.92	162 159-165	542	68 63-72	167 154-194
9.00	30:14	1:38	18.41	157 155-160	512	69 63-78	170 155-199
9.50	31:46	1:32	19.60	161 158-168	493	73 65-102	186 153-317
9.65	32:19	33	16.72	169 164-171	606	66 10-104	150 1-322

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (322 max)

Power Graph

Power Bands

Cadence

67 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:24	2:48	More
1km	1:48	2:54	More
Mile	3:01	3:01	More
5k	9:57	3:12	More
5 miles	16:17	3:15	More
10k	20:26	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:54	3:30
40km	1:28:00	3:32
25 miles	1:28:33	3:33
42km	1:32:40	3:33
50 miles	3:04:37	3:42
56 miles	3:28:11	3:43
100 miles	6:24:54	3:51
112 miles	7:14:02	3:53

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