Wed 24th Apr 2024 at 8:03pm by GPDonoghue

Run > Treadmill

Follow User
0 👍

Time
4:12
Miles
0.05
Min/mi
1:24:00
Stride(cm)
16
Cals
25
Cadence
137
BPM
93
%MHR
51.5
B/mi
7785
Surface
Treadmill

treadmill

Notes & Comments

1) 0.09km - 4:12(48:38/km) 93/124bpm [4524b/km] 25cal 1.23/9.1kmph

4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	4:12	4:12	1:18:13	93 74-124	7274	137 116-160

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (160 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	157	0	28	11:04
Walk	15.5	121	0	39	56:31
Still	73.4	-	-	3:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:40:32	1:40:32	4.71
5km	5:34:21	1:47:37	4.83
5M	9:13:40	1:50:44	4.77
10km	11:37:06	1:52:11	4.74
10M	19:14:22	1:55:26	4.75
Half	25:36:55	1:57:19	4.69
20M	40:06:46	2:00:20	4.74
Mara	53:24:21	2:02:18	4.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry