Wed 24th Apr 2024 at 6:07pm by Lumsdoni

Run > General

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Time
1:01:04
Miles
4.42
Min/mi
13:49
Pacing
58.2%
WAVA
34.07
Stride(cm)
78
Cals
852
Cadence
149
BPM
142
%MHR
80.9
B/mi
1967
Asc(m)
239
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:44/mi) 137/152bpm [1745b/mi] 183cal 4.71/6.37mph
2) 1mi - 12:39(12:40/mi) 144/154bpm [1823b/mi] 185cal 4.74/6.57mph
3) 1mi - 12:41(12:40/mi) 147/155bpm [1862b/mi] 186cal 4.74/6.1mph
4) 1mi - 19:04(19:02/mi) 142/163bpm [2703b/mi] 248cal 3.15/7.06mph
5) 0.42mi - 3:54(9:23/mi) 144/151bpm [1350b/mi] 50cal 6.4/6.85mph

12:46 12:39 12:41 19:04 3:54

Pace

44%

21%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	109 87-126	1172	155 106-160	13/0
0.25	2:45	1:25	11:19	131 128-136	1482	159 158-162	13/0
0.38	4:10	1:25	11:17	136 134-139	1535	158 154-160	15/0
0.50	5:52	1:42	13:34	136 123-141	1845	153 102-160	7/5
0.63	7:16	1:24	11:11	139 121-148	1554	156 152-160	16/0
0.75	9:03	1:47	14:17	145 141-150	2070	140 110-160	14/0
0.88	10:52	1:49	14:32	146 140-151	2123	135 102-156	6/0
1.00	12:44	1:52	14:53	146 140-152	2174	152 140-156	10/5
1.13	15:11	2:27	19:39	144 135-154	2829	143 100-154	10/0
1.25	16:46	1:35	12:44	149 145-152	1896	153 140-162	7/0
1.38	18:34	1:48	14:24	148 141-153	2132	150 106-160	0/10
1.50	20:08	1:33	12:27	141 135-145	1755	149 92-160	6/6
1.63	21:37	1:30	11:57	141 134-146	1684	152 90-160	0/12
1.75	22:48	1:10	9:23	143 139-146	1343	157 152-162	0/12
1.88	24:04	1:16	10:11	144 142-145	1466	157 150-162	4/7
2.00	25:23	1:19	10:32	141 139-144	1486	152 124-158	9/1
2.13	26:51	1:28	11:47	142 136-148	1673	156 148-162	11/0
2.25	28:33	1:42	13:35	148 142-153	2010	149 116-158	6/7
2.38	30:01	1:28	11:41	151 148-153	1764	152 98-162	8/0
2.50	31:39	1:38	13:08	151 146-155	1983	145 104-162	1/17
2.63	33:01	1:22	10:54	148 142-152	1612	159 150-162	2/8
2.75	34:37	1:36	12:45	149 145-151	1899	141 86-162	0/15
2.88	36:09	1:32	12:19	143 141-146	1761	152 126-162	0/23
3.00	38:03	1:54	15:09	144 138-151	2181	152 136-162	0/24
3.13	39:54	1:51	14:47	140 134-146	2070	152 130-166	11/6
3.25	42:59	3:06	24:46	135 130-142	3344	156 102-180	16/0
3.38	46:30	3:31	28:09	143 128-163	4025	128 80-234	0/13
3.50	50:43	4:12	33:38	145 126-160	4877	110 82-160	10/7
3.63	53:18	2:36	20:44	147 144-153	3048	109 90-154	16/0
3.75	54:51	1:33	12:21	150 145-158	1851	150 106-158	23/0
3.88	55:58	1:07	8:58	142 136-154	1273	158 154-164	3/7
4.00	57:06	1:08	9:08	138 136-141	1260	159 156-162	5/27
4.13	58:24	1:17	10:17	142 138-151	1461	159 154-164	6/24
4.25	59:28	1:05	8:38	148 143-150	1279	160 158-162	2/14
4.38	1:00:36	1:07	8:59	143 140-148	1284	158 154-162	9/25
4.42	1:01:01	25	9:38	144 142-147	1388	156 126-164	2/6

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 119m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
55 14.5%	25:38
49 6.1%	13:52
43 6.1%	11:59
27 22.3%	36:02
26 5.5%	11:51
24 5.4%	15:23
See your biggest climbs

Cadence

149 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	155	4	50:34	12:34
Walk	15.5	104	0.4	9:29	24:11
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.96%	More
800m	4:35	9:13	41.95%	More
1km	5:42	9:10	43.99%	More
Mile	11:19	11:19	37.65%	More
5k	39:37	12:45	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.77
5km	41:10	13:15	35.21
5M	1:10:06	14:01	33.66
10km	1:29:24	14:23	32.95
10M	2:32:16	15:14	31.98
Half	3:25:59	15:43	31.03
20M	5:30:43	16:32	30.63
Mara	7:27:24	17:05	30.19

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