Wed 24th Apr 2024 at 6:07pm by Lumsdoni

Run > General

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Time
1:01:04
Miles
4.42
Min/mi
13:49
Pacing
58.2%
WAVA
34.07
Stride(cm)
78
Cals
852
Cadence
149
BPM
142
%MHR
80.9
B/mi
1967
Asc(m)
239
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:44/mi) 137/152bpm [1745b/mi] 183cal 4.71/6.37mph
2) 1mi - 12:39(12:40/mi) 144/154bpm [1823b/mi] 185cal 4.74/6.57mph
3) 1mi - 12:41(12:40/mi) 147/155bpm [1862b/mi] 186cal 4.74/6.1mph
4) 1mi - 19:04(19:02/mi) 142/163bpm [2703b/mi] 248cal 3.15/7.06mph
5) 0.42mi - 3:54(9:23/mi) 144/151bpm [1350b/mi] 50cal 6.4/6.85mph

12:46 12:39 12:41 19:04 3:54

Pace

44%

21%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:02	134 87-151	1613	152 102-162	85/5
1.49	20:00	10:00	15:13	146 135-154	2221	147 92-162	37/21
2.38	30:00	10:00	11:17	144 134-153	1624	153 90-162	41/40
3.14	40:00	10:00	13:09	145 132-155	1908	150 86-166	16/96
3.48	50:00	10:00	29:24	141 126-163	4146	138 80-234	24/20
4.31	1:00:00	10:00	12:00	144 135-158	1727	144 88-164	59/91
4.42	1:01:01	1:01	9:17	144 141-148	1337	157 126-164	11/15

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 119m, Flat prediction 55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
55 14.5%	25:38
49 6.1%	13:52
43 6.1%	11:59
27 22.3%	36:02
26 5.5%	11:51
24 5.4%	15:23
See your biggest climbs

Cadence

149 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	155	4	50:34	12:34
Walk	15.5	104	0.4	9:29	24:11
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.96%	More
800m	4:35	9:13	41.95%	More
1km	5:42	9:10	43.99%	More
Mile	11:19	11:19	37.65%	More
5k	39:37	12:45	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.77
5km	41:10	13:15	35.21
5M	1:10:06	14:01	33.66
10km	1:29:24	14:23	32.95
10M	2:32:16	15:14	31.98
Half	3:25:59	15:43	31.03
20M	5:30:43	16:32	30.63
Mara	7:27:24	17:05	30.19

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