Wed 24th Apr 2024 at 6:05pm by weeman

Bike > General

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Time
39:56
Miles
7.04
Mph
10.6
FBI
43.79
Cals
538
BPM
114
%MHR
66.4
B/mi
644
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 17:53(3:35/km) 112/131bpm [401b/km] 246cal 16.77/30.7kmph
2) 5km - 15:11(3:02/km) 120/138bpm [365b/km] 215cal 19.75/29.56kmph
3) 1.34km - 6:51(5:08/km) 115/120bpm [590b/km] 77cal 11.69/25.8kmph

17:53 15:11 6:51

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.41	98 68-120	917	0/0
0.50	4:56	2:36	5.77	102 80-122	1061	0/0
0.75	6:03	1:07	13.45	117 112-121	522	96/14
1.00	7:02	58	15.40	116 110-119	452	0/10
1.25	9:43	2:41	5.60	114 106-119	1222	0/1
1.50	10:47	1:04	13.97	116 108-122	498	1/1
1.75	11:54	1:07	13.35	114 109-120	512	0/15
2.00	13:14	1:20	11.32	111 109-117	588	3/4
2.25	14:39	1:25	10.56	110 97-117	625	0/1
2.50	15:39	1:00	15.01	120 117-123	480	2/6
2.75	16:37	58	15.48	124 121-130	481	1/4
3.00	17:30	53	17.12	122 121-123	427	9/13
3.25	18:27	57	15.82	128 123-134	486	7/0
3.50	19:32	1:06	13.74	134 126-137	585	3/3
3.75	20:29	57	15.80	122 118-126	463	7/10
4.00	21:41	1:12	12.54	122 118-126	584	12/4
4.25	22:35	54	16.53	120 115-124	436	5/10
4.50	23:34	58	15.49	113 108-118	438	1/9
4.75	24:34	1:01	14.84	118 115-119	477	2/16
5.00	25:32	58	15.47	116 115-117	450	4/2
5.25	27:18	1:45	8.55	116 108-130	814	11/0
5.50	29:28	2:11	6.88	118 112-125	1030	8/9
5.75	30:31	1:02	14.43	118 112-124	491	7/8
6.00	31:52	1:21	11.09	122 115-128	660	23/0
6.25	33:13	1:21	11.09	122 119-124	660	7/5
6.50	34:19	1:05	13.76	116 113-120	506	5/5
6.75	35:27	1:08	13.21	116 113-120	527	3/2
7.00	36:45	1:18	11.57	114 111-117	591	14/7
7.04	39:56	3:11	0.82	115 110-119	8403	0/6

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.8%	11.4
18 4.0%	11.1
16 4.9%	4.5
15 3.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:44	3:44	More
5k	12:53	4:09	More
5 miles	23:21	4:40	More
10k	30:04	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:16:46	6:11
15 miles	1:35:19	6:21
20 miles	2:12:41	6:38
40km	2:50:21	6:51
25 miles	2:51:30	6:52
42km	3:00:11	6:54
50 miles	6:20:35	7:37
56 miles	7:13:33	7:45
100 miles	14:04:33	8:27
112 miles	16:02:07	8:35

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