Wed 24th Apr 2024 at 4:21pm by cguy5

Run > General

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Time
1:00:00
Miles
6.08
Min/mi
9:52
Pacing
61%
WAVA
47.21
Stride(cm)
96
Cals
595
Watts
249
Cadence
171
BPM
119
%MHR
69.4
B/mi
1172
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 108/131bpm [1033b/mi] 85cal 211/274W
2) 1mi - 9:31(9:31/mi) 120/133bpm [1143b/mi] 100cal 250/292W
3) 1mi - 9:38(9:38/mi) 122/127bpm [1176b/mi] 99cal 255/296W
4) 1mi - 10:00(10:00/mi) 119/128bpm [1190b/mi] 97cal 238/316W
5) 1mi - 9:52(9:52/mi) 122/132bpm [1203b/mi] 101cal 257/322W
6) 1mi - 10:31(10:31/mi) 119/133bpm [1251b/mi] 103cal 249/369W
7) 0.08mi - 54(11:36/mi) 132/134bpm [1531b/mi] 10cal 297/314W

9:34 9:31 9:38 10:00 9:52 10:31 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55 +21	11:38	96 73-106	1117	163 102-174	182 77-227	0/33
0.50	5:25	2:30 +12	10:01	103 93-110	1032	168 162-174	201 157-245	0/34
0.75	8:16	2:52 +30	11:26	110 80-123	1258	167 108-174	230 68-274	0/16
1.00	10:41	2:25 +5	9:40	126 117-131	1218	168 158-176	252 73-273	2/3
1.25	14:19	3:37 +1:17	14:29	115 74-129	1666	168 100-176	250 70-283	2/3
1.50	16:47	2:28	9:52	120 114-126	1184	170 158-176	251 223-292	3/3
1.75	19:08	2:21	9:25	127 120-133	1195	168 160-178	259 221-282	3/6
2.00	21:34	2:26 +4	9:46	120 116-127	1171	169 162-176	249 202-275	2/6
2.25	24:00	2:25	9:42	123 120-127	1192	169 158-174	257 193-276	2/3
2.50	26:26	2:26	9:46	121 115-123	1181	172 168-182	259 195-282	1/3
2.75	28:50	2:24	9:34	122 116-125	1168	169 166-174	260 239-282	2/3
3.00	31:13	2:23	9:31	121 116-125	1152	171 82-186	256 127-296	1/4
3.25	34:59	3:46 +1:18	15:04	118 92-123	1779	169 96-174	245 83-268	4/3
3.50	37:20	2:22	9:26	119 89-128	1123	173 168-178	262 209-316	2/1
3.75	39:49	2:29	9:55	120 116-124	1190	171 164-174	240 233-254	3/2
4.00	43:11	3:22 +43	13:29	120 102-128	1619	171 106-178	242 76-263	3/3
4.25	45:39	2:28	9:52	120 105-125	1183	173 168-178	255 235-271	3/1
4.50	48:08	2:29	9:55	125 121-130	1239	173 162-178	258 231-322	9/2
4.75	51:04	2:56 +30	11:46	126 114-132	1482	175 166-178	264 224-315	2/6
5.00	53:33	2:28	9:53	119 110-126	1177	174 168-180	260 218-291	4/1
5.25	57:04	3:31 +1:00	14:03	117 99-126	1645	173 162-180	241 77-279	3/3
5.50	59:30	2:27	9:47	123 117-127	1203	173 168-178	261 246-276	3/2
5.75	1:02:07	2:37	10:26	117 112-121	1221	172 166-174	232 205-264	3/4
6.00	1:06:28	4:22 +1:26	17:26	119 87-133	2075	175 158-184	279 178-369	27/0
6.08	1:07:24	56	11:51	132 130-134	1564	174 170-176	297 276-314	9/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 97m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	16:21
See your biggest climbs

Power

249W (369 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	6	59:02	10:36
Walk	4.3	104	0	3:06	1:19:20
Still	0.4	-	-	17	-
Pause	6.9	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.83%	More
800m	4:39	9:22	40.54%	More
1km	5:52	9:27	41.93%	More
Mile	9:32	9:32	44.02%	More
5k	31:51	10:15	44.80%	More
5 miles	53:06	10:37	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	28:24	9:08	50.24
5M	48:15	9:39	48.11
10km	1:01:28	9:54	47.14
10M	1:44:26	10:27	45.84
Half	2:21:05	10:46	44.54
20M	3:46:01	11:18	44.05
Mara	5:05:19	11:39	43.48

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