Wed 24th Apr 2024 at 4:21pm by cguy5

Run > General

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Time
1:00:00
Miles
6.08
Min/mi
9:52
Pacing
61%
WAVA
47.21
Stride(cm)
96
Cals
595
Watts
249
Cadence
171
BPM
119
%MHR
69.4
B/mi
1172
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 108/131bpm [1033b/mi] 85cal 211/274W
2) 1mi - 9:31(9:31/mi) 120/133bpm [1143b/mi] 100cal 250/292W
3) 1mi - 9:38(9:38/mi) 122/127bpm [1176b/mi] 99cal 255/296W
4) 1mi - 10:00(10:00/mi) 119/128bpm [1190b/mi] 97cal 238/316W
5) 1mi - 9:52(9:52/mi) 122/132bpm [1203b/mi] 101cal 257/322W
6) 1mi - 10:31(10:31/mi) 119/133bpm [1251b/mi] 103cal 249/369W
7) 0.08mi - 54(11:36/mi) 132/134bpm [1531b/mi] 10cal 297/314W

9:34 9:31 9:38 10:00 9:52 10:31 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00 +1:08	10:49	107 73-131	1157	166 102-176	213 68-274	2/83
1.84	20:00	10:00 +1:17	10:55	121 74-133	1320	169 100-178	253 70-292	9/16
2.88	30:00	10:00 +4	9:40	122 115-127	1180	170 158-182	257 193-282	7/13
3.77	40:00	10:00 +1:18	11:12	119 89-128	1333	171 82-186	250 83-316	10/8
4.69	50:00	10:00 +43	10:48	123 102-132	1329	173 106-178	256 76-322	17/12
5.55	1:00:00	10:00 +1:30	11:39	120 99-127	1399	173 162-180	253 77-291	12/6
6.08	1:07:24	7:24 +1:26	14:07	120 87-134	1694	174 158-184	264 178-369	38/3

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 97m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.3%	16:21
See your biggest climbs

Power

249W (369 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	171	6	59:02	10:36
Walk	4.3	104	0	3:06	1:19:20
Still	0.4	-	-	17	-
Pause	6.9	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.83%	More
800m	4:39	9:22	40.54%	More
1km	5:52	9:27	41.93%	More
Mile	9:32	9:32	44.02%	More
5k	31:51	10:15	44.80%	More
5 miles	53:06	10:37	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	28:24	9:08	50.24
5M	48:15	9:39	48.11
10km	1:01:28	9:54	47.14
10M	1:44:26	10:27	45.84
Half	2:21:05	10:46	44.54
20M	3:46:01	11:18	44.05
Mara	5:05:19	11:39	43.48

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