Wed 24th Apr 2024 at 4:26pm by Realeye

Run > General
  • Time
    48:19
  • Miles
    4.60
  • Min/mi
    10:30
  • Pacing
    85.3%
  • WAVA
    45.98
  • Stride(cm)
    102
  • Cals
    615
  • Watts
    332
  • Cadence
    150
  • BPM
    126
  • %MHR
    69
  • B/mi
    1319
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.7km - 4:30(6:28/km) 126/168bpm [815b/km] 57cal 339/484W
2) 1km - 5:49(5:49/km) 132/218bpm [768b/km] 82cal 336/415W
3) 1km - 5:57(5:57/km) 123/134bpm [731b/km] 80cal 341/408W
4) 1km - 6:11(6:11/km) 124/127bpm [767b/km] 79cal 330/380W
5) 1km - 6:34(6:34/km) 125/131bpm [821b/km] 85cal 340/454W
6) 1km - 7:09(7:09/km) 125/133bpm [894b/km] 88cal 318/406W
7) 1km - 7:26(7:26/km) 125/132bpm [930b/km] 85cal 286/409W
8) 0.5km - 3:32(7:03/km) 125/133bpm [882b/km] 43cal 314/462W
9) 0.2km - 1:10(5:45/km) 129/131bpm [741b/km] 16cal 368/405W
4:30 5:49 5:57 6:11 6:34 7:09 7:26 3:32 1:10

Pace

19% 15% 35% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 117 73-163 1137 166 160-176 371 283-411 2/0
0.25 2:23 1:10 9:21 163 154-168 1523 163 160-164 371 363-389 3/0
0.38 3:54 1:31 12:08 111 85-162 1347 154 110-174 343 113-419 2/4
0.50 5:05 1:11 9:31 123 98-156 1171 162 154-172 362 276-484 4/7
0.63 6:26 1:21 10:48 149 117-218 1609 153 112-166 311 171-373 1/1
0.75 7:32 1:06 8:48 123 114-131 1081 162 156-164 378 336-415 2/3
0.88 8:41 1:09 9:09 124 119-127 1134 157 152-160 330 312-383 0/9
1.00 9:47 1:07 8:53 125 119-133 1110 157 154-160 341 324-361 0/5
1.13 11:06 1:18 10:24 126 116-134 1311 153 108-162 341 252-366 4/5
1.25 12:21 1:16 10:05 123 120-127 1240 157 118-166 349 268-408 2/2
1.38 13:30 1:09 9:11 124 122-129 1138 157 154-160 337 328-352 0/4
1.50 14:39 1:10 9:16 122 119-124 1131 157 154-160 343 336-348 0/5
1.63 15:48 1:09 9:10 124 121-126 1137 156 154-158 352 346-358 1/3
1.75 16:58 1:10 9:19 123 121-125 1146 156 154-158 353 346-365 0/5
1.88 18:08 1:10 9:18 123 118-127 1145 155 152-156 345 296-380 0/2
2.00 19:17 1:09 9:10 125 123-127 1146 156 154-158 351 335-367 1/1
2.13 20:32 1:15 10:01 125 124-127 1251 155 152-158 351 327-368 1/1
2.25 21:59 1:27 11:39 123 112-127 1433 142 118-156 280 170-338 5/2
2.38 23:15 1:16 10:10 126 112-131 1280 154 120-160 343 182-454 2/1
2.50 24:38 1:22 10:58 125 122-128 1370 150 116-160 331 193-396 1/2
2.63 25:52 1:14 9:52 126 123-127 1244 155 152-158 350 335-365 1/1
2.75 27:09 1:18 10:21 125 123-127 1294 154 152-158 355 345-373 1/3
2.88 28:24 1:15 10:01 125 123-128 1252 153 150-156 341 325-351 5/1
3.00 30:06 1:42 13:33 123 119-126 1668 126 116-158 265 174-338 4/0
3.13 31:25 1:19 10:29 126 122-128 1322 154 152-156 371 308-406 4/0
3.25 32:47 1:23 11:01 129 126-133 1422 154 152-156 370 72-383 3/0
3.38 34:14 1:27 11:35 125 122-129 1448 143 118-154 320 72-398 3/0
3.50 35:44 1:30 11:58 122 117-128 1459 138 118-160 295 205-382 4/3
3.63 37:14 1:30 11:58 123 119-126 1472 139 106-160 278 91-390 3/4
3.75 38:36 1:22 10:54 126 120-132 1373 153 122-160 354 222-409 5/0
3.88 40:09 1:33 12:24 124 120-131 1539 137 114-158 295 88-405 6/0
4.00 41:55 1:46 14:09 125 121-130 1770 122 114-158 269 217-364 5/0
4.13 43:12 1:18 10:22 126 123-129 1306 150 118-158 326 198-369 1/2
4.25 44:39 1:26 11:28 125 121-129 1434 144 118-156 307 196-369 2/1
4.38 46:13 1:34 12:32 122 119-125 1530 131 110-158 276 182-335 6/3
4.50 47:23 1:11 9:24 130 124-133 1222 157 154-160 377 340-462 3/2
4.60 48:18 55 9:23 129 126-131 1210 156 136-160 374 348-405 1/1

Heart

126/218max
  • Show Beats/Mile

Elevation

Asc 65m, Range 42m, Flat prediction 46:58
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 12:21
15 1.7% 11:14
See your biggest climbs

Power

332W (484 max)
Power Graph
Power Bands

Cadence

150 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 156 4 39:41 9:54
Walk 17.6 119 0.6 8:29 14:27
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.88% More
800m 4:30 9:04 43.76% More
1km 5:44 9:14 44.80% More
Mile 9:21 9:21 46.63% More
5k 31:11 10:02 47.60% More

Predictions

Dist Time Per Mile
1M 9:35 9:35
5km 31:52 10:15
5M 52:47 10:33
10km 1:06:27 10:42
10M 1:50:03 11:00
Half 2:26:31 11:11
20M 3:49:26 11:28
Mara 5:05:28 11:40
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