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Wed 24th Apr 2024 at 4:26pm by Realeye

Run > General

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Time
48:19
Miles
4.60
Min/mi
10:30
Pacing
85.3%
WAVA
45.98
Stride(cm)
102
Cals
615
Watts
332
Cadence
150
BPM
126
%MHR
69
B/mi
1319
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 0.7km - 4:30(6:28/km) 126/168bpm [815b/km] 57cal 339/484W
2) 1km - 5:49(5:49/km) 132/218bpm [768b/km] 82cal 336/415W
3) 1km - 5:57(5:57/km) 123/134bpm [731b/km] 80cal 341/408W
4) 1km - 6:11(6:11/km) 124/127bpm [767b/km] 79cal 330/380W
5) 1km - 6:34(6:34/km) 125/131bpm [821b/km] 85cal 340/454W
6) 1km - 7:09(7:09/km) 125/133bpm [894b/km] 88cal 318/406W
7) 1km - 7:26(7:26/km) 125/132bpm [930b/km] 85cal 286/409W
8) 0.5km - 3:32(7:03/km) 125/133bpm [882b/km] 43cal 314/462W
9) 0.2km - 1:10(5:45/km) 129/131bpm [741b/km] 16cal 368/405W

4:30 5:49 5:57 6:11 6:34 7:09 7:26 3:32 1:10

Pace

19%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	129 73-218	1262	159 110-176	350 113-484	13/31
2.07	20:00	10:00	9:31	124 116-134	1180	156 108-166	347 252-408	9/26
2.99	30:00	10:00	10:55	124 112-131	1353	147 116-160	322 170-454	20/10
3.86	40:00	10:00	11:26	125 117-133	1428	145 106-160	324 72-409	27/7
4.60	48:18	8:18	11:20	126 119-133	1427	142 110-160	316 182-462	19/10

Heart

126/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	12:21
15 1.7%	11:14
See your biggest climbs

Power

332W (484 max)

Power Graph

Power Bands

Cadence

150 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	156	4	39:41	9:54
Walk	17.6	119	0.6	8:29	14:27
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.88%	More
800m	4:30	9:04	43.76%	More
1km	5:44	9:14	44.80%	More
Mile	9:21	9:21	46.63%	More
5k	31:11	10:02	47.60%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:47	10:33
10km	1:06:27	10:42
10M	1:50:03	11:00
Half	2:26:31	11:11
20M	3:49:26	11:28
Mara	5:05:28	11:40

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