Wed 24th Apr 2024 at 4:01pm by stixnick

Run > Easy

Not good

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Time
29:38
Miles
3.01
Min/mi
9:51
Pacing
63.1%
WAVA
41.97
Stride(cm)
92
Cals
429
Cadence
177
BPM
123
%MHR
90.8
B/mi
1206
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 116/131bpm [1153b/mi] 138cal
2) 1mi - 9:42(9:42/mi) 125/135bpm [1213b/mi] 142cal
3) 1mi - 9:56(9:56/mi) 130/141bpm [1292b/mi] 148cal
4) 0.01mi - 3(8:38/mi) 138/139bpm [1192b/mi] 1cal

9:56 9:42 9:56 3

Pin Map

0mi in 0

Pace

12%

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	87 61-109	933	166 82-174	0/22
0.25	2:43	1:23	11:01	113 108-118	1244	171 168-176	1/11
0.38	4:01	1:18	10:21	119 116-120	1232	177 172-180	4/5
0.50	6:03	2:02 +58	16:19	119 98-124	1942	182 178-194	9/6
0.63	7:17	1:14	9:52	105 93-120	1036	182 180-188	8/2
0.75	8:29	1:12	9:35	124 119-126	1189	180 178-182	4/8
0.88	9:42	1:13	9:45	128 126-131	1248	180 178-182	6/2
1.00	10:54	1:12	9:33	130 128-131	1241	179 178-182	2/3
1.13	12:35	1:41 +28	13:28	117 110-130	1575	179 178-182	2/4
1.25	13:54	1:20	10:36	126 122-129	1337	180 176-184	5/5
1.38	16:03	2:09 +1:03	17:10	119 97-131	2042	180 176-184	7/2
1.50	17:23	1:20	10:40	117 103-125	1247	179 176-182	6/9
1.63	18:33	1:11	9:25	128 126-130	1205	179 178-180	3/8
1.75	19:45	1:11	9:31	130 127-131	1237	180 178-182	5/5
1.88	20:57	1:12	9:37	131 128-134	1260	179 176-182	3/3
2.00	22:07	1:10	9:18	133 132-135	1238	180 176-182	7/6
2.13	24:44	2:37 +1:08	20:54	115 87-135	2404	155 102-182	7/3
2.25	26:01	1:18	10:22	122 113-131	1265	178 176-182	3/4
2.38	27:15	1:14	9:50	132 128-135	1298	180 178-182	2/1
2.50	28:27	1:12	9:39	132 129-134	1274	180 178-182	5/3
2.63	29:39	1:11	9:30	135 134-136	1282	181 176-184	3/5
2.75	30:50	1:12	9:34	135 131-138	1292	180 178-182	6/4
2.88	32:02	1:12	9:36	138 137-140	1324	180 178-184	5/6
3.00	33:11	1:08	9:06	139 137-141	1266	179 176-182	3/6
3.01	33:14	3	10:07	139 139-139	1406	176 176-176	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	9:05
12 5.6%	15:55
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	178	3	28:39	10:53
Walk	2.5	107	0	54	21:41
Still	0.2	-	-	3	-
Pause	9.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.10%	More
800m	4:42	9:27	35.89%	More
1km	5:53	9:29	37.44%	More
Mile	10:42	10:42	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.15
5km	30:39	9:52	41.97
5M	50:45	10:09	41.53
10km	1:03:54	10:17	41.33
10M	1:45:48	10:35	41.35
Half	2:20:52	10:45	40.84
20M	3:40:36	11:02	41.32
Mara	4:53:42	11:13	41.39

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